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Wed 6th Jul 2011 at 7:00pm by Morf

Run > Race
  • Time
    46:49
  • Miles
    6.27
  • Min/mi
    7:28
  • WAVA
    66.84
  • Cals
    721
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Thames 10K at Beale Park

I had really not felt up to this run and had decided to just run it to enjoy - which I did. I felt much better than I expected to at the pace I was running and was more than happy to be 1st female RJ home even if I was way off my 10K PB and about 50 secs slower than last year.

Glad I ran this and looking forward to my next run, which I haven't done for a while.

====

HR Zone: 62-143bpm (Sub 70%): 3.7%

HR Zone: 143-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 3%

HR Zone: 154-160bpm (81-85%): 18.2%

HR Zone: 160-166bpm (86-90%): 40.6%

HR Zone: 166-171bpm (91-95%): 31.1%

HR Zone: 171-177bpm (96-100%): 2.8%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 21.6%
7:18 7:27 7:43 7:22 7:38 7:27 1:57
Nic.1
Well done heart rate shows you really pussed it at the end.
Kew
You did brilliant and I'm pretty sure they owe you a prize speedy.
Morf
I am just glad that I enjoyed the run and did fairly well
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