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Sun 12th Jun 2011 at 10:00am by KelvinC

Run > Race

drizzle
breezy

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Time
56:13
Miles
6.25
Min/mi
9:00
WAVA
50.22
Cals
821
Asc(m)
42
Surface
Road

Notes & Comments

Well thats the Abbey 10k done, I really enjoied the race this morning, I had a lovely partner today, Izzy was great. She made sure we kept the pace even all the time. Well done to Kat for a good time too, I kept her insight all the way round and that helped me. I guess this is my first PB, makes me sound like a real runner! Thanks again to Izzy for her support.

Split Summary

====

1) - 1m - 9:07(9:07/m) - 129cal

2) - 1m - 8:57(8:57/m) - 132cal

3) - 1m - 9:04(9:04/m) - 132cal

4) - 1m - 9:09(9:09/m) - 132cal

5) - 1m - 9:05(9:06/m) - 132cal

6) - 1m - 8:48(8:48/m) - 132cal

7) - 0.25m - 2:04(8:08/m) - 32cal

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 6.9%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 25.2%

Pace Zone: 9:00-9:19/mile: 27.1%

Pace Zone: 9:20-9:39/mile: 15.5%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.8%

9:07 8:57 9:04 9:09 9:05 8:48 2:04

	Marts Massive PB Kelvin, well done:)
	hurricanehamlyn Well under the hour, well done
	Old Man Really pleased for you Kelvin, very well done, there's more to come for you as the season unfolds as well, but for 10k alone, sub 9m/m all the way round is there for the taking. Very well done
	kevlar Well done Kelvin big pb & plenty more to come,well deserved.
	Jobe A big congrats. I've been telling you, you can do it....look at all the training runs you've done lately when you've breezed the distance under the hour. Keep it up, your times will drop.
	KelvinC Thank you everyone for the kind comments about my run today. I have to also thank all of you for helping me over the past number of weeks. Cheers
	MrsC Brilliant run Kelvin, now you have ditched the "old ladies" and run with pretty young ones your times have improved Lol !!! GREAT run , that's it another one I will have to watch disappear into the distance!

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Sun 12th Jun 2011 at 10:00am by KelvinC

Run > Race

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