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Time
21:05
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Miles 3.13
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Min/mi 6:44
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WAVA
80.58
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Cals
262
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Asc(m)
42
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Surface
Road
Split Summary
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1) - 1m - 6:26(6:26/m) - 81cal
2) - 1m - 6:51(6:51/m) - 86cal
3) - 1m - 6:57(6:57/m) - 84cal
4) - 0.13m - 51(6:32/m) - 11cal
Pace Zone Summary
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Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 22.8%
Pace Zone: 6:40-6:59/mile: 26.6%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.1%
Really pleased with this
especially as first 5k of the season.Started off far too fast as always but old habits die hard!Ran mostly with Havelhoff and Simon and not far behind gingerwand for a couple miles but for the last half mile just couldnt keep with them .Felt like I'd slowed dreadfully but in fact wasnt too bad-funny how its all relative! Chuffed with time tho especially as aim of the season is to crack that 21 min mark-unofficial time but Pb and over a minute off club record so a good run! Great turn out by Werrington Joggers and some cracking times!
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1) - 1m - 6:26(6:26/m) - 81cal
2) - 1m - 6:51(6:51/m) - 86cal
3) - 1m - 6:57(6:57/m) - 84cal
4) - 0.13m - 51(6:32/m) - 11cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.2%
Pace Zone: 5:40-5:59/mile: 5.6%
Pace Zone: 6:00-6:19/mile: 11.4%
Pace Zone: 6:20-6:39/mile: 22.8%
Pace Zone: 6:40-6:59/mile: 26.6%
Pace Zone: 7:00-7:19/mile: 16.9%
Pace Zone: 7:20-7:39/mile: 6.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.1%
Really pleased with this
especially as first 5k of the season.Started off far too fast as always but old habits die hard!Ran mostly with Havelhoff and Simon and not far behind gingerwand for a couple miles but for the last half mile just couldnt keep with them .Felt like I'd slowed dreadfully but in fact wasnt too bad-funny how its all relative! Chuffed with time tho especially as aim of the season is to crack that 21 min mark-unofficial time but Pb and over a minute off club record so a good run! Great turn out by Werrington Joggers and some cracking times! 6:26 6:51 6:57 51
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Great run and pb very well done get some speed work in the summer and you will go quicker
Fantastic running ,and another great PB!
Awesome HJ! Big Well done from all the HHs
New target time for Jobe then!! Well done
Wow well done you Jude and so close to your target time already. Great news on the new club record.
Fantastic achievement Jude!