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Thu 2nd Jun 2011 at 7:00pm by brotherjohn

Run > Race

breezy
warm

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Time
17:41
Miles
3.11
Min/mi
5:41
WAVA
85.33
Cals
291
Asc(m)
42
Surface
Road

Notes & Comments

Kevin Henry Saffron Walden. OK, it's a tough course and the finish is miles higher than the start, so I suppose the time isn't too shabby, at least it was a lot quicker than last year. Not sure of position, which was the main thing tonight. (Finished 5th, pleased with that)

Split Summary

====

1) - 1m - 5:38(5:38/m) - 90cal

2) - 1m - 5:30(5:30/m) - 94cal

3) - 1m - 5:49(5:49/m) - 96cal

4) - 0.13m - 44(5:34/m) - 11cal

5:38 5:30 5:49 44

	april_runner Nice one, John. It was a scenic course I thought, if a little tough. It's a shame we have to wait so long to see the results and see our positions. Well done.
	april_runner Btw you ran a similar time slower than your PB than I did to mine.
	brotherjohn Yes I noticed that, about 50 seconds slower, so I guess we both tried quite hard tonight! The course is very scenic, the problem with it is that you can't get past anyone on most of it!
	covbaldy Again John top class! Didn't get a look in tonight. Looking good for hammering your rivals next race now!
	covbaldy So are you racing the 5 miler tonight John?
	brotherjohn Yes Alan, I don't know how it will go, but I am actuality feeling quite good today. Do you fancy it?
	covbaldy See my training John! Not today but I quite fancy one of the others, are there any decent flat ones near stansted?
	Tash01 Well done John, x

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Thu 2nd Jun 2011 at 7:00pm by brotherjohn

Run > Race

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