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Sun 22nd May 2011 at 7:00am by Tizer

Run > Race
  • Time
    1:22:26
  • Miles
    13.11
  • Min/mi
    6:17
  • WAVA
    70.92
  • Cals
    1529
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Half - couple of miles where I should have pushed on a bit esp between miles 5-7 but was in a group and getting shelter form the breeze. Another pb, so pleased, but would have liked a 1.21.xx.... Next time

En Suite flood didn't help post half celebrations...

Split Summary

====

1) - 1m - 6:06(6:06/m) - 115cal

2) - 1m - 6:14(6:14/m) - 117cal

3) - 1m - 6:11(6:11/m) - 116cal

4) - 1m - 6:19(6:19/m) - 117cal

5) - 1m - 6:22(6:22/m) - 117cal

6) - 1m - 6:21(6:21/m) - 117cal

7) - 1m - 6:24(6:24/m) - 117cal

8) - 1m - 6:19(6:19/m) - 116cal

9) - 1m - 6:15(6:15/m) - 117cal

10) - 1m - 6:26(6:26/m) - 117cal

11) - 1m - 6:18(6:18/m) - 117cal

12) - 1m - 6:22(6:22/m) - 117cal

13) - 1m - 6:13(6:13/m) - 116cal

14) - 0.11m - 36(5:18/m) - 13cal
6:06 6:14 6:11 6:19 6:22 6:21 6:24 6:19 6:15 6:26 6:18 6:22 6:13 36
markl200
Nice pb mate,great running.
Hyperboy
fantastic time m8 well done!!!
awatson2
nice one Alan
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