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Time
17:13
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Miles 3.11
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Min/mi 5:32
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WAVA
77.42
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Asc(m)
42
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Surface
Road
KH at Cambs Tri, probably the best course for a PB of the lot.
Ran very well I surprised myself that I was in this shape so early in the season.
Gutted that I didn't get under 17 thought my pace was good enough for it, measured 3.16. Shame.
Still getting better, track work paying off. Cheers coach
Ran very well I surprised myself that I was in this shape so early in the season.
Gutted that I didn't get under 17 thought my pace was good enough for it, measured 3.16. Shame.
Still getting better, track work paying off. Cheers coach
5.23, 5.30, 5.32, 4.48
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Well done Alan, great run. I think everyone is seeing the benefits of the resent track sessions. I wonder if Cambridge Tri is having there own series at Impington again this year? I would certainly like to have another go there:)
Your right John, its helping alot! I spoke with Alan about the longer reps and we are going to have to do them on the road! I said I was dissapointed to hear that. I hope they run that series in the summer its a good course.
Yes, I don't really want to come all the way there to run on the road, the whole point is to run on the track. I am also dubious about making the intervals longer and longer. 2x5000m, what's the point of that? I will see if I can do my own think on the track after next week.
I agree John, if we can't get to stay on the track for the longer reps then lets do our own thing, happy to stay around 10 x 800 or 8 x 1000? In 2 sets of 4 or 5, sound good?
Well done Al. Excellent!
Also agree running on road isn't ideal. I think we all travel there to make use of the track. That's the whole point!
Nice 5k, minute and a half quicker than me this year buddy !! Sub 16 no worries.
I think you mean sub 17 MrP but I'll take sub 16
Lol yeah. Maybe sub 16 once you get the house finished !!
Your right!