Great fun tonight, nice to see everyone again like Fi and Fi, Katie, Carla, Helen etc Nothing like a Kevin Henry to bring everyone together! Great race too... changed alot in 3 miles! AR had a conservaive start (for her) but soon pulled away at about 1.5k, pickng them all off on the outside, good girl! Thought Id had it at about 2k when Katie and Fi's over took me but I just kept my head and my pace consistent and I just nipped past them all again at about 3.5k. Hadnt realised Fi T was still breathing down my neck and was just waiting to pounce, she had me in the .1!! Great race though and enjoyed the competition. Game on! Oh and a big PB for me and a few others!!
Split Summary
====
1) - 1m - 6:08(6:08/m) - 97cal
2) - 1m - 6:22(6:22/m) - 99cal
3) - 1m - 6:27(6:27/m) - 100cal
4) - 0.11m - 39(6:10/m) - 9cal
Pace Zone Summary
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Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 7.2%
Pace Zone: 5:40-5:59/mile: 14%
Pace Zone: 6:00-6:19/mile: 28.3%
Pace Zone: 6:20-6:39/mile: 23.3%
Pace Zone: 6:40-6:59/mile: 15%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.4%
6:08 6:22 6:27 39
april_runner
Nice one Caz. I really enjoyed it tonight. I was nervous at the start so I think your theory is right about why I didn't run as well at Eye. You need the nerves! I deliberately held back a bit at the start and it paid off. It does take confidence and faith to do that though. Well done again! x
brotherjohn
Great run Cazzy, some excellent running by our ladies tonight:-) Congrats on the PB!
covbaldy
Wow that WAVA's getting ever higher x Great running.
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Nice one Caz. I really enjoyed it tonight. I was nervous at the start so I think your theory is right about why I didn't run as well at Eye. You need the nerves! I deliberately held back a bit at the start and it paid off. It does take confidence and faith to do that though. Well done again! x
Great run Cazzy, some excellent running by our ladies tonight:-) Congrats on the PB!
Wow that WAVA's getting ever higher x Great running.