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Time
45:11
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Miles 6.22
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Min/mi 7:16
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WAVA
73.91
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Cals
536
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Asc(m)
42
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Surface
Road
Split Summary
====
1) - 1m - 7:07(7:07/m) - 84cal
2) - 1m - 7:03(7:03/m) - 87cal
3) - 1m - 7:17(7:17/m) - 88cal
4) - 1m - 7:07(7:07/m) - 86cal
5) - 1m - 7:39(7:39/m) - 87cal
6) - 1m - 7:29(7:29/m) - 85cal
7) - 0.22m - 1:27(6:30/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 27.3%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 2.2%
So pleased with this run
No idea how was going to go but as always was going to go for it and ended up with PB of 5 seconds -not massive but a PB all the same which was chuffed with.Chaotic start as always and first mile too fast prob cos panicked at getting so boxed in round the estate.Then settled down a bit but met the headwind which was hard work - ran some of this with the pack of Dave,Lloyd and Phil which helped a bit.was relieved to turn out of wind but then the heat hit! Faded badly in mile 5 and just kept telling myself that at least I felt better than 3 weeks ago along the embankment which kept me going! Twiglet came alongside with about half a mile to go and we egged each other on which helped considerably.Brilliant turnout from WJs and some great PBs and special well done to Mick and Eli for collecting both second places! Fantastic support all round-and great cake from trotters,Izzy and gem.Love this race and always so well-organised
====
1) - 1m - 7:07(7:07/m) - 84cal
2) - 1m - 7:03(7:03/m) - 87cal
3) - 1m - 7:17(7:17/m) - 88cal
4) - 1m - 7:07(7:07/m) - 86cal
5) - 1m - 7:39(7:39/m) - 87cal
6) - 1m - 7:29(7:29/m) - 85cal
7) - 0.22m - 1:27(6:30/m) - 19cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 21.1%
Pace Zone: 7:00-7:19/mile: 27.3%
Pace Zone: 7:20-7:39/mile: 21%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 3.5%
Pace Zone: 8:20-8:39/mile: 2.2%
So pleased with this run
No idea how was going to go but as always was going to go for it and ended up with PB of 5 seconds -not massive but a PB all the same which was chuffed with.Chaotic start as always and first mile too fast prob cos panicked at getting so boxed in round the estate.Then settled down a bit but met the headwind which was hard work - ran some of this with the pack of Dave,Lloyd and Phil which helped a bit.was relieved to turn out of wind but then the heat hit! Faded badly in mile 5 and just kept telling myself that at least I felt better than 3 weeks ago along the embankment which kept me going! Twiglet came alongside with about half a mile to go and we egged each other on which helped considerably.Brilliant turnout from WJs and some great PBs and special well done to Mick and Eli for collecting both second places! Fantastic support all round-and great cake from trotters,Izzy and gem.Love this race and always so well-organised 7:07 7:03 7:17 7:07 7:39 7:29 1:27
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Congratulations on a pb. Interesting our splits are so close, it was very hard into the wind, good to get behind someone.
Wow fantastic run and well done on PB, enjoy your few days away.
Brilliant Run!! Well Done! When we finished; didn't look like you had ran at all!!!???!
Fab run! Mile 5 was a toughie I bet everyone's splits (well us normal runners) show that. Enjoy!
great run as ever, 5 secs or 5 mins still PB.....think 5 miler must have been bit long as alot of us had slower times, great turn out though as ever by WJS
Well done on a PB in such tough conditions
a PB is a PB so massive well done, easy sub 45 later this year, maybe bushy 10k ? sorry didn't hang around after, good footy result all the same
Any PB is a good PB. Keep it up
HJ - to complete a trio of 2nds, you were second WJ lady and therefore runner up in the Ron Dodson Cup so another trophy coming your way!! SGJ - 5th mile is/was accurate, its just you are on the track and that slows you down!!
well done on the pb!
very well done Jude-amazing result!
Well done on pb judes