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Fri 22nd Apr 2011 at 9:00am by Morf

Run > Race
  • Time
    1:16:28
  • Miles
    10.05
  • Min/mi
    7:37
  • Pacing
    94.6%
  • WAVA
    67.07
  • Cals
    1158
  • BPM
    164
  • %MHR
    92.9
  • B/mi
    1250
  • Asc(m)
    346
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Maidenhead Easter10 - I am so glad I entered this. I really enjoyed it, despite the heat - feeling fit and able after last weeks marathon and really pleased with my time.

Heart rate stayed pretty steady all way round, good indicator that things are all ok and recovering well.

A nice long weekend off now!
7:26 7:17 7:12 7:42 7:36 7:24 7:42 7:52 8:14 7:41 24
BrianK
Great time with marathon legs still and that heat with no shade. Glad you enjoyed it, that is why we do it really.
Morf
Somehow the race results have me down as a member of Reading Roadrunners!!!!
Stats: position 261 / 929
Female: 43/ 350
F45: 7 / 20
Morf
Thank you
Morf
Got Gold medal in category in Berksire Championship
Firesac
Well done in London and great to see you back into it so soon. x
Kew
Well done that is impressive I'm usually still struggling with walking 5 days after a marathon

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:48 3:48 7:35 137 77-154 1039 4/3
1.00 7:27 3:39 7:18 158 152-164 1154 4/3
1.50 11:07 3:40 7:20 160 157-163 1173 6/0
2.00 14:44 3:38 7:15 163 161-165 1183 4/6
2.50 18:20 3:35 7:10 163 161-168 1169 0/8
3.00 21:56 3:36 7:12 163 161-165 1175 4/3
3.50 25:43 3:48 7:35 166 164-168 1260 5/1
4.00 29:37 3:54 7:48 164 161-166 1279 6/1
4.50 33:21 3:44 7:28 167 165-168 1246 2/3
5.00 37:13 3:52 7:44 166 165-168 1284 5/5
5.50 40:53 3:39 7:19 167 166-168 1221 0/8
6.00 44:37 3:45 7:29 166 165-167 1243 2/4
6.50 48:30 3:52 7:45 166 164-167 1286 2/5
7.00 52:19 3:50 7:40 168 165-170 1287 2/6
7.50 56:18 3:59 7:57 168 166-170 1337 3/2
8.00 1:00:12 3:54 7:47 169 165-171 1315 1/3
8.50 1:04:19 4:07 8:15 170 167-176 1401 10/1
9.00 1:08:25 4:06 8:13 169 167-171 1389 6/2
9.50 1:12:24 3:59 7:57 168 164-170 1337 0/6
10.00 1:16:06 3:42 7:24 169 166-172 1250 5/4
10.05 1:16:30 24 7:22 174 172-176 1283 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 8:09

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.58
    5km 22:02 7:06 69.49
    5M 36:29 7:18 68.17
    10km 45:56 7:24 67.50
    10M 1:16:04 7:36 67.08
    Half 1:41:16 7:44 66.61
    20M 2:38:35 7:56 66.17
    Mara 3:31:09 8:04 65.51
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