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Sun 17th Apr 2011 at 9:00am by Marts

Run > Race

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Time
2:56:51
Miles
26.22
Min/mi
6:45
Pacing
89.9%
WAVA
69.41
Cals
3109
Asc(m)
1790
Surface
Road

Notes & Comments

London Marathon. Really enjoyed it Nice controlled and well paced run. Great PB's for Paul/Scoops/HeyJude/SGJ/Emart and e'o:):)

Garmin splits not really accurate for pace so using official splits
1st half 87:58, 2nd half 88:52
5k splits all between 20:33 and 21:26 and if take out fastest and slowest then other 6 between 20:49 and 21:08:)

8th sub 3 and 10th sub 7min/milling mara.

Split Summary

====

1) - 1.01m - 6:47(6:44/m) - 116cal

2) - 0.99m - 6:32(6:35/m) - 117cal

3) - 1.02m - 6:32(6:26/m) - 119cal

4) - 1.02m - 6:40(6:31/m) - 120cal

5) - 0.99m - 6:39(6:44/m) - 117cal

6) - 1.09m - 7:24(6:49/m) - 128cal

7) - 0.97m - 6:26(6:37/m) - 115cal

8) - 1m - 6:35(6:36/m) - 118cal

9) - 1.01m - 6:47(6:43/m) - 119cal

10) - 1.02m - 6:45(6:38/m) - 120cal

11) - 0.99m - 6:37(6:41/m) - 118cal

12) - 1.05m - 6:52(6:34/m) - 124cal

13) - 1.02m - 6:41(6:32/m) - 121cal

14) - 0.96m - 6:18(6:35/m) - 113cal

15) - 1.02m - 6:57(6:48/m) - 113cal

16) - 2.03m - 13:45(6:47/m) - 240cal

17) - 1.07m - 6:48(6:21/m) - 126cal

18) - 0.9m - 6:48(7:34/m) - 118cal

19) - 1.07m - 6:51(6:24/m) - 126cal

20) - 1.02m - 7:01(6:54/m) - 121cal

21) - 1m - 6:51(6:49/m) - 120cal

22) - 1.02m - 6:51(6:44/m) - 120cal

23) - 0.99m - 6:34(6:39/m) - 96cal

24) - 1m - 6:42(6:41/m) - 117cal

25) - 1.02m - 6:43(6:34/m) - 121cal

26) - 0.22m - 1:25(6:20/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 7.6%

Pace Zone: 6:00-6:19/mile: 14%

Pace Zone: 6:20-6:39/mile: 22.3%

Pace Zone: 6:40-6:59/mile: 20.7%

Pace Zone: 7:00-7:19/mile: 13.4%

Pace Zone: 7:20-7:39/mile: 6.8%

Pace Zone: 7:40-7:59/mile: 3.1%

Pace Zone: 8:00-8:19/mile: 2.2%

6:47 6:32 6:32 6:40 6:39 7:24 6:26 6:35 6:47 6:45 6:37 6:52 6:41 6:18 6:57 13:45 6:48 6:48 6:51 7:01 6:51 6:51 6:34 6:42 6:43 1:25

	jlucas congratulations mate, especially after all the problems earlier in the year!
	Hey Jude Brilliant run marts -you did so well to come back from your injuries and run a race like that
	shop girl jules you looked fab when i saw you brezzing past over tower bridge while i was going the other way.........a brilliant result and great come back after injury p.s you need to get jane on here to log her runs now shes a 'runner'
	EO well done, glad you enjoyed it and good to see you at the W
	dingdong* Loving the casual write up '8th sub 3' Fantastic run Marts, well done.
	swerver super stuff and you looked like you were enjoying it when we saw you, also congrats on get john round for his pb, great team effort (even if he is a bushy runner!) soon be 10 sub 3 runs then ? you have some training to do now to catch paul on the next marathon !
	kevlar Great running especially after interupted training and injury,well done!
	Rken Fab run Marts, 8 sub 3 hrs is amazing. Keep going , hope the injuries are over.
	Trotters well done marts brill running.
	WJKat Excellent result Marts, you certainly looked fab at m17 and looked like you were enjoying it! Well done.
	gingerwand i,m not going to say you looked fab as people will question my london pub visit "wink wink" well done on ye another sub 3. whens the next.. may have to come do some long runs with you sssshh though
	MrsC Fantastic but no more than you deserve, Hawassa half next!!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:44	6:44	6:44	0/0
2.00	13:19	6:35	6:35	0/0
3.00	19:45	6:26	6:26	0/0
4.00	26:16	6:31	6:31	0/0
5.00	33:01	6:45	6:45	0/0
6.00	39:48	6:48	6:48	0/0
7.00	46:26	6:38	6:38	0/0
8.00	53:02	6:36	6:36	0/0
9.00	59:47	6:45	6:45	0/0
10.00	1:06:22	6:35	6:35	0/0
11.00	1:13:05	6:43	6:43	0/0
12.00	1:19:40	6:35	6:35	0/0
13.00	1:26:11	6:32	6:32	0/0
14.00	1:32:43	6:31	6:31	0/0
15.00	1:39:18	6:35	6:35	0/0
16.00	1:46:19	7:01	7:01	0/0
17.00	1:53:05	6:47	6:47	0/0
18.00	1:59:50	6:45	6:45	0/0
19.00	2:06:49	6:59	6:59	0/0
20.00	2:13:16	6:27	6:27	0/0
21.00	2:20:10	6:53	6:53	0/0
22.00	2:26:59	6:50	6:50	0/0
23.00	2:33:45	6:45	6:45	0/0
24.00	2:40:27	6:42	6:42	0/0
25.00	2:47:04	6:37	6:37	0/0
26.00	2:53:38	6:34	6:34	0/0
26.49	2:56:52	3:14	6:34	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	52.77%	More
800m	2:58	5:58	57.48%	More
1km	3:49	6:08	58.72%	More
Mile	6:15	6:15	61.92%	More
5k	20:11	6:30	65.11%	More
5 miles	32:54	6:35	65.02%	More
10k	40:54	6:35	65.41%	More
10 miles	1:06:14	6:37	66.75%	More
Half	1:26:35	6:37	67.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.74
5km	18:28	5:57	71.18
5M	30:34	6:07	69.98
10km	38:29	6:12	69.51
10M	1:03:42	6:22	69.40
Half	1:24:48	6:28	68.45
20M	2:12:45	6:38	69.29
Mara	2:56:42	6:45	69.41

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