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Sun 20th Mar 2011 at 9:00am by Tizer

Run > Race
  • Time
    1:23:31
  • Miles
    13.10
  • Min/mi
    6:23
  • WAVA
    69.93
  • Cals
    1530
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Decent run. Don't think the recent cold helped as I was struggling to breathe a bit on the hills but I was fairly well rested for this so evens it out I suppose. Good enough. HR was higher at Edinburgh & Inverness so can push harder. Ave HR 88% of max.

Split Summary

====

1) - 1m - 6:12(6:12/m) - 158bpm avge - 170bpm max

2) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max
3) - 1m - 6:28(6:28/m) - 170bpm avge - 173bpm max

4) - 1m - 6:20(6:20/m) - 169bpm avge - 172bpm max

5) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max
6) - 1m - 6:25(6:25/m) - 166bpm avge - 169bpm max

7) - 1m - 6:20(6:20/m) - 165bpm avge - 168bpm max
8) - 1m - 6:33(6:33/m) - 167bpm avge - 169bpm max

9) - 1m - 6:19(6:19/m) - 168bpm avge - 170bpm max

10) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max

11) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max

12) - 1m - 6:23(6:23/m) - 169bpm avge - 173bpm max

13) - 1m - 6:12(6:12/m) - 171bpm avge - 173bpm max

14) - 0.15m - 50(5:41/m) - 174bpm avge - 174bpm max
6:12 6:13 6:28 6:20 6:13 6:25 6:20 6:33 6:19 6:29 6:36 6:23 6:12 50
markl200
excellent mate,pb this early in the season suggests great things to come.
Hyperboy
If you can manage a time like that and not be 100% imagine what you will do in 3 weeks time when you are fully recovered.Nice one m8!!!
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