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Sun 6th Mar 2011 at 10:00am by scoops

Run > General
  • Time
    37:15
  • Miles
    5.45
  • Min/mi
    6:50
  • Cals
    642
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 116cal

2) - 1m - 6:38(6:38/m) - 118cal

3) - 1m - 7:05(7:05/m) - 120cal

4) - 1m - 6:45(6:45/m) - 118cal

5) - 1m - 6:53(6:53/m) - 119cal

6) - 0.45m - 2:57(6:33/m) - 51cal

Frostbite cross-country. Very muddy and definitely challenging but was pleased with the result. Came in 57th which I am very happy with.
Only gripe was that it eneded up being virtually 5.5 miles instead of 5 so was cursing as I ran past the 5 mile marker!
6:57 6:38 7:05 6:45 6:53 2:57
FlynnagunII
Well Done Steph!!! Brilliant Run!
swerver
great running, that didn't impress me either, also the fact we passed it twice in the first few miles, was getting dizzy !
kevlar
well done! great racing!
Hey Jude
Mega run Steph - especially in what sounds like a difficult long course!
Old Man
Thanks for coming and supporting the team Scoops, you made a real difference - much appreciated
dingdong*
LOL at you cursing running by the 5 mile marker, can just imagine. Congrats on 57th position - amazing.
Features
Incredible pace and great result-well done!
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