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Sun 9th Jan 2011 at 10:00am by BrianK

Run > Race

Amazing
cold

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0 👍

Time
44:55
Miles
6.23
Min/mi
7:13
Pacing
87.3%
WAVA
65.80
Cals
754
Asc(m)
423
Surface
Road

Notes & Comments

1st run for ages. Really enjoyed this race.

2011 splits
6:40

6:30

6:38

7:22

7:23

8:38

1:41

2012 splits
1) - 1m - 6:24
2) - 1m - 5:57
3) - 1m - 6:16
4) - 1m - 7:27
5) - 1m - 7:10
6) - 1m - 8:25
7) - 0.25m - 1:40(6:41/m)

6:40 6:30 6:38 7:22 7:23 8:38 1:41

	Kew Another crazy fool who enjoyed it ;-). Glad to see you on the comeback trail
	Nic.1 Well done on the time especially as you've not done the training.
	Morf Great to see you back in your trainers again - great time too

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	0/0
0.50	3:19	1:38	6:31	0/0
0.75	5:01	1:43	6:50	0/0
1.00	6:40	1:38	6:33	0/0
1.25	8:16	1:37	6:26	0/0
1.50	9:54	1:38	6:33	0/0
1.75	11:33	1:39	6:36	0/0
2.00	13:10	1:37	6:26	0/0
2.25	14:46	1:36	6:25	0/0
2.50	16:25	1:39	6:36	0/0
2.75	18:08	1:43	6:52	0/0
3.00	19:48	1:40	6:41	0/0
3.25	21:46	1:58	7:52	0/0
3.50	23:46	2:00	8:01	0/0
3.75	25:34	1:48	7:13	0/0
4.00	27:10	1:36	6:24	0/0
4.25	28:56	1:46	7:03	0/0
4.50	30:32	1:35	6:21	0/0
4.75	32:33	2:01	8:04	0/0
5.00	34:33	2:00	8:02	0/0
5.25	36:41	2:08	8:31	0/0
5.50	38:57	2:16	9:04	0/0
5.75	41:10	2:13	8:53	0/0
6.00	43:11	2:01	8:04	0/0
6.23	44:52	1:41	7:15	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	20:52	6:43	69.46
5M	35:15	7:03	66.93
10km	44:47	7:12	65.79
10M	1:15:39	7:34	64.37
Half	1:41:51	7:46	62.76
20M	2:42:20	8:07	62.40
Mara	3:38:35	8:21	61.79

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