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Sun 12th Dec 2010 at 10:00am by swerver

Run > Race
  • Time
    37:14
  • Miles
    5.00
  • Min/mi
    7:27
  • WAVA
    57.04
  • Cals
    591
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 184bpm avge - 192bpm max - 116cal

2) - 1m - 7:24(7:24/m) - 191bpm avge - 193bpm max - 121cal

3) - 1m - 7:23(7:23/m) - 192bpm avge - 194bpm max - 120cal

4) - 1m - 8:05(8:05/m) - 192bpm avge - 195bpm max - 119cal

5) - 0.96m - 7:17(7:35/m) - 192bpm avge - 198bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 3.7%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Course PB by 43 secs (unofficial time) although this was from 2 years ago so probably doesn't count. Haven't ran all week and just went out to see how it went. After first two miles felt shattered but plodded on, happyish with pacing although 4th mile was hard (as it always is) just finished ahead of twiglet but behind Dave Bardsley, need to up my mileage and fitness sharpish as have lost more than I thought. Good turn out from WJ and think we were 4th which I believe is better than most years. Enjoyed and lovely cake afterwards from Heyjude.
7:06 7:24 7:23 8:05 7:17
gingerwand
i had course pb too so some good came out of it for us...
dingdong*
Well done on course PB and of course it counts :)
Old Man
No train, no gain!! DD will leave you for dust on the Brighton sea front if you don't shift your butt!! I'll be checking tomorrow for the recovery run to be assured you've made a start!!
Hey Jude
He's a hard task master is OM! Great run-didnt see you for dust (or mud!) Agree would be a lovely trip out on a summer evening
Features
Hey!-good run, well done indeed
Rken
Good run swerver, those swerving techniques perfectly suited to the final twists obviously. lol. Cheers for drive.
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