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Sat 27th Nov 2010 at 2:00pm by Tizer

Run > Race

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Time
39:15
Miles
6.20
Min/mi
6:20
WAVA
68.34
Cals
717
Asc(m)
42
Surface
Road

Notes & Comments

EK 10K, stitch at 7k stopped me in my tracks. Just before the long downhill as well which was annoying as my legs were okay but had to ease up to breathe. HR stats tell the story. Tough course and pretty slippy in parts

Split Summary

====

1) - 1m - 6:11(6:11/m) - 166bpm avge - 174bpm max

2) - 1m - 6:25(6:25/m) - 174bpm avge - 176bpm max

3) - 1m - 6:04(6:04/m) - 173bpm avge - 175bpm max

4) - 1m - 6:27(6:27/m) - 174bpm avge - 176bpm max

5) - 1m - 6:21(6:21/m) - 170bpm avge - 174bpm max

6) - 1m - 6:43(6:43/m) - 166bpm avge - 170bpm max

7) - 0.17m - 1:04(6:21/m) - 170bpm avge - 171bpm max

connect.garmin.com

6:11 6:25 6:04 6:27 6:21 6:43 1:04

	STOOSH still a good effort considering the conditions.will you be looking for another 10k in the near future??
	Tizer 27/12 is the only one I can find. If you find any others give us a shout
	STOOSH will do,27th sounds nasty as we'll be carrying extra weight with all the food and booze!!
	markl200 good effort on a tough day for a run.
	marble Nice to meet you again Tizer!
	Hyperboy nice one m8

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Sat 27th Nov 2010 at 2:00pm by Tizer

Run > Race

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