Run > Race

Glen Clova 1/2 marathon. Fancied this for a couple of years now and always been too late at entering. Entered well in advance this year thinking I would be back to normal by November!!!! Views were ace Course was tough, knew it was a hard course so was hoping to make it round in 2hrs. Stuck with the HR and job done. Found it harder than heaven & hell last year, but given this is the longest run I've done since April I'm happy Defo hopeful this is the right road now

1) - 1m - 8:57(8:57/m) - 162bpm avge - 174bpm max - 109cal

2) - 1m - 8:39(8:39/m) - 167bpm avge - 176bpm max - 111cal

3) - 1m - 9:04(9:04/m) - 166bpm avge - 173bpm max - 115cal

4) - 1m - 8:34(8:34/m) - 166bpm avge - 172bpm max - 109cal

5) - 1m - 8:54(8:54/m) - 164bpm avge - 168bpm max - 110cal

6) - 1m - 9:21(9:21/m) - 163bpm avge - 165bpm max - 115cal

7) - 1m - 8:37(8:37/m) - 161bpm avge - 164bpm max - 102cal

8) - 1m - 8:59(8:59/m) - 162bpm avge - 168bpm max - 104cal

9) - 1m - 9:26(9:26/m) - 159bpm avge - 163bpm max - 105cal

10) - 1m - 9:47(9:47/m) - 162bpm avge - 172bpm max - 108cal

11) - 1m - 9:29(9:29/m) - 158bpm avge - 163bpm max - 91cal

12) - 1m - 9:56(9:56/m) - 157bpm avge - 170bpm max - 93cal

13) - 1m - 9:50(9:50/m) - 161bpm avge - 174bpm max - 75cal

14) - 0.12m - 54(7:33/m) - 174bpm avge - 181bpm max - 10cal

Heart Rate Zone Summary

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HR Zone: 48-147bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (71-75%): 2.1%

HR Zone: 154-161bpm (76-80%): 29.5%

HR Zone: 161-168bpm (81-85%): 51.2%

HR Zone: 168-175bpm (86-90%): 15.1%

HR Zone: 175-182bpm (91-95%): 0.8%