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Sun 10th Oct 2010 at 9:00am by BrianK

Run > Race

Amazing
breezy

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Time
1:35:42
Miles
13.10
Min/mi
7:18
Pacing
88.8%
WAVA
67.30
Cals
1592
Asc(m)
936
Surface
Road

Notes & Comments

Henley Half Marathon - Fast start trying to keep up with Jon, played cat and mouse for awhile then decided to give my all at mile 4, everything fine until 'that hill' where I lost more time than I had planned and saw Jon closing on me, decided to up my game and really give everything to beat my PB. Ian beat me by 14 seconds on his chip time so well done to him on his comeback to fitness (gritting of teeth, lol)

Splits 7:01 7:08 6:57 6:55 7:14 7:09 7:18 8:08 9:10 6:51 7:07 7:04 7:09 36

Just added up my splits and I also got pb's for 5 (35:16)and 10 miles (1:13:52) :-)

	Kew Performance of the day no doubt about it. Great wffort
	BrianK Piling in the miles earlier helped my endurance and the rest was needed as I still felt tired before the race. but it was more a physiological barrier I overcame to have the confidence to run out of my comfort zone despite feeling very un-confident at the start.
	Morf Great run Brian, well done
	Nic.1 Well done thought of you all on Sunday while in Scotland good to get a pb on that course.

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:38	3:38	7:17	0/0
1.00	7:02	3:23	6:47	0/0
1.50	10:33	3:31	7:03	0/0
2.00	14:10	3:37	7:14	0/0
2.50	17:45	3:35	7:09	0/0
3.00	21:08	3:23	6:46	0/0
3.50	24:33	3:26	6:52	0/0
4.00	28:03	3:30	7:00	0/0
4.50	31:38	3:35	7:09	0/0
5.00	35:17	3:40	7:19	0/0
5.50	38:55	3:37	7:15	0/0
6.00	42:27	3:32	7:04	0/0
6.50	46:06	3:39	7:18	0/0
7.00	49:45	3:39	7:18	0/0
7.50	53:34	3:50	7:39	0/0
8.00	57:53	4:19	8:37	0/0
8.50	1:02:43	4:50	9:41	0/0
9.00	1:07:04	4:20	8:40	0/0
9.50	1:10:32	3:28	6:56	0/0
10.00	1:13:55	3:23	6:46	0/0
10.50	1:17:28	3:33	7:06	0/0
11.00	1:21:03	3:35	7:10	0/0
11.50	1:24:38	3:36	7:11	0/0
12.00	1:28:07	3:29	6:57	0/0
12.50	1:31:38	3:31	7:01	0/0
13.00	1:35:16	3:38	7:16	0/0
13.08	1:35:51	35	7:10	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.84
5km	19:37	6:19	73.88
5M	33:07	6:37	71.24
10km	42:05	6:46	70.01
10M	1:11:05	7:07	68.50
Half	1:35:42	7:18	66.80
20M	2:32:32	7:38	66.41
Mara	3:25:22	7:50	65.77

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