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Sun 10th Oct 2010 at 10:00am by Features

Run > Race
  • warm
  • Time
    2:04:45
  • Miles
    12.98
  • Min/mi
    9:37
  • Pacing
    95.3%
  • WAVA
    59.04
  • Cals
    1547
  • Asc(m)
    257
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 6:04(6:04/km) - 75cal

2) - 1km - 5:55(5:55/km) - 73cal

3) - 1km - 6:01(6:01/km) - 74cal

4) - 1km - 5:50(5:50/km) - 74cal

5) - 1km - 5:59(5:59/km) - 75cal

6) - 1km - 5:58(5:58/km) - 73cal

7) - 1km - 5:55(5:55/km) - 74cal

8) - 1km - 6:00(6:00/km) - 74cal

9) - 1km - 5:57(5:57/km) - 74cal

10) - 1km - 6:04(6:04/km) - 74cal

11) - 1km - 5:58(5:58/km) - 74cal

12) - 1km - 6:01(6:01/km) - 74cal

13) - 1km - 6:08(6:08/km) - 74cal

14) - 1km - 5:59(5:59/km) - 74cal

15) - 1km - 6:04(6:04/km) - 75cal

16) - 1km - 6:01(6:01/km) - 74cal

17) - 1km - 6:02(6:02/km) - 75cal

18) - 1km - 6:04(6:04/km) - 73cal

19) - 1km - 5:55(5:55/km) - 74cal

20) - 1km - 5:53(5:53/km) - 74cal

21) - 0.89km - 4:57(5:33/km) - 66cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.3%

Pace Zone: 5:00-5:19/km: 2.6%

Pace Zone: 5:20-5:39/km: 9.1%

Pace Zone: 5:40-5:59/km: 38.7%

Pace Zone: 6:00-6:19/km: 32.7%

Pace Zone: 6:20-6:39/km: 7.3%

Pace Zone: 6:40-6:59/km: 3.3%

Pace Zone: 7:00-7:19/km: 1.3%

The GER on 10/10/10 starting at 10:10!! Well pleased with this time and happy that I could maintain a fairly steady pace. Thanks to all at the club for their support in my road back to full fitness over the last year or so, and to Sandra A for encouraging me so much, Sandra C who was such a good running buddy and for whose memory I ran today and who was definitely looking on us. Thanks also to Swerver for the jelly babies and encouragement and dingdong* for escorting me to the finish line in one piece!
6:04 5:55 6:01 5:50 5:59 5:58 5:55 6:00 5:57 6:04 5:58 6:01 6:08 5:59 6:04 6:01 6:02 6:04 5:55 5:53 4:57
Girlie
Yay! it was an excellent day:-)
dingdong*
Where is the mention on your fantastic PB, huge well done and great to finish together.
hurricanehamlyn
Well done a fantastic run!
shop girl jules
superb run shirley...all those sunday runs paid off for you......i bet your chuffed..x
Rken
Well done , Fantastic PB!
swerver
fantastic pb very well done, you were more than welcome to jelly babies, good to see you smiling as you went on
Hey Jude
Great run shirley and well-deserved with all your recent hard work
kevlar
big well done on big pb,great run.
WJKat
Brilliant run Features, well done on your PB

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:50 4:50 9:39 0/0
1.00 9:41 4:51 9:43 0/0
1.50 14:25 4:44 9:28 0/0
2.00 19:15 4:50 9:40 0/0
2.50 23:57 4:42 9:24 0/0
3.00 28:44 4:48 9:35 0/0
3.50 33:33 4:49 9:37 0/0
4.00 38:24 4:51 9:41 0/0
4.50 43:10 4:46 9:32 0/0
5.00 47:58 4:49 9:37 0/0
5.50 52:46 4:48 9:36 0/0
6.00 57:39 4:53 9:46 0/0
6.50 1:02:27 4:47 9:34 0/0
7.00 1:07:17 4:50 9:41 0/0
7.50 1:12:08 4:51 9:41 0/0
8.00 1:17:02 4:54 9:49 0/0
8.50 1:21:53 4:51 9:42 0/0
9.00 1:26:48 4:55 9:50 0/0
9.50 1:31:38 4:50 9:40 0/0
10.00 1:36:27 4:48 9:37 0/0
10.50 1:41:16 4:50 9:39 0/0
11.00 1:46:15 4:59 9:57 0/0
11.50 1:51:07 4:52 9:44 0/0
12.00 1:55:45 4:38 9:16 0/0
12.50 2:00:27 4:42 9:25 0/0
12.98 2:04:45 4:18 8:54 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.37% More
    800m 4:25 8:53 49.80% More
    1km 5:39 9:06 50.60% More
    Mile 9:09 9:09 53.04% More
    5k 29:29 9:29 56.80% More
    5 miles 47:53 9:35 56.61% More
    10k 59:37 9:36 56.61% More
    10 miles 1:36:09 9:37 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 58.91
    5km 27:24 8:49 61.11
    5M 45:23 9:05 59.73
    10km 57:08 9:12 59.07
    10M 1:34:37 9:28 58.88
    Half 2:05:58 9:37 58.57
    20M 3:17:16 9:52 57.62
    Mara 4:22:39 10:01 56.69
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