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Sun 3rd Oct 2010 at 10:00am by paulhalford

Run > Race

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Time
27:22
Miles
4.98
Min/mi
5:30
Pacing
90.6%
WAVA
78.28
Cals
429
Asc(m)
294
Surface
Road

Notes & Comments

Good to finally win a Frostbite League. Shame I didn't set a PB. Sorry to any lapped runners I shoved out out of the way on the third lap.

Split Summary

====

1) - 1m - 5:21(5:21/m) - 85cal

2) - 1m - 5:36(5:36/m) - 87cal

3) - 1m - 5:24(5:24/m) - 85cal

4) - 1m - 5:44(5:44/m) - 87cal

5) - 0.98m - 5:16(5:23/m) - 85cal

6) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.3%

Pace Zone: 4:20-4:39/mile: 6.2%

Pace Zone: 4:40-4:59/mile: 12.9%

Pace Zone: 5:00-5:19/mile: 20.3%

Pace Zone: 5:20-5:39/mile: 20.7%

Pace Zone: 5:40-5:59/mile: 16%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 5.1%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 1.3%

5:21 5:36 5:24 5:44 5:16 1

	Hey Jude Brilliant! well done
	dingdong* Amazing win, well done especially as must have been hard work lapping.
	shop girl jules well done paul, i heard you won by miles....oh and you had time for hot dog at the end while you waited for everyone else to finish!
	Rken awesome stuff! Well done
	swerver great time and performance even on a 'short' course lol
	mudmonkey Well done Paul it may have taken a few years but good thigs come to those that wait. Well done from me and Jt
	kevlar well done great race,glad you did'nt have to lap me.
	Jobe Awesome run! I'm sure any WJ's you shoved out the way didn't mind at all !

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:17	1:17	5:07	0/0
0.50	2:41	1:24	5:37	0/0
0.75	4:01	1:20	5:18	0/0
1.00	5:17	1:17	5:07	0/0
1.25	6:42	1:24	5:38	0/0
1.50	8:04	1:23	5:31	0/0
1.75	9:26	1:21	5:25	0/0
2.00	10:53	1:28	5:51	0/0
2.25	12:22	1:29	5:56	0/0
2.50	13:41	1:19	5:15	0/0
2.75	14:55	1:13	4:53	0/0
3.00	16:17	1:22	5:29	0/0
3.25	17:37	1:20	5:20	0/0
3.50	18:56	1:20	5:18	0/0
3.75	20:24	1:27	5:49	0/0
4.00	22:01	1:37	6:27	0/0
4.25	23:24	1:23	5:33	0/0
4.50	24:41	1:17	5:10	0/0
4.75	26:06	1:24	5:38	0/0
4.98	27:18	1:12	5:20	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.05
5km	16:36	5:21	79.72
5M	27:29	5:30	78.38
10km	34:36	5:34	77.68
10M	57:18	5:44	76.76
Half	1:16:17	5:49	75.95
20M	1:59:28	5:58	75.70
Mara	2:39:04	6:04	75.91

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