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Sun 26th Sep 2010 at 10:00am by BrianK

Run > General

Highclere 10K

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Time
46:00
Miles
6.21
Min/mi
7:24
Pacing
85.3%
WAVA
63.98
Cals
754
Asc(m)
537
Surface
Mixed

Notes & Comments

Highclere 10k - Not a bad run on tired legs, slower than last year but course was different, very happy with time :-)

6:45 7:28 7:42 7:24 7:54 7:30 1:17

	Morf Good time for someone feeling tired
	Nic.1 Well done to you especially after you round Reading run.
	Kew Really good Brian you must have worked hard today. P.s. I need pacing to a new 10k pb soon!
	BrianK Thanks all for nice comments, Katy find a flat 10k and I'll gladly pace pace you, how about the Reading 020 next week.

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	0/0
0.50	3:15	1:35	6:21	0/0
0.75	4:52	1:36	6:24	0/0
1.00	6:45	1:53	7:34	0/0
1.25	8:43	1:58	7:52	0/0
1.50	10:22	1:39	6:38	0/0
1.75	12:05	1:42	6:49	0/0
2.00	14:12	2:08	8:31	0/0
2.25	15:58	1:46	7:02	0/0
2.50	17:51	1:53	7:31	0/0
2.75	20:17	2:27	9:47	0/0
3.00	21:55	1:37	6:29	0/0
3.25	23:41	1:46	7:04	0/0
3.50	25:36	1:55	7:39	0/0
3.75	27:29	1:54	7:34	0/0
4.00	29:19	1:50	7:18	0/0
4.25	31:28	2:09	8:36	0/0
4.50	33:49	2:21	9:25	0/0
4.75	35:34	1:45	6:59	0/0
5.00	37:13	1:39	6:36	0/0
5.25	39:06	1:53	7:34	0/0
5.50	41:00	1:54	7:34	0/0
5.75	42:49	1:49	7:18	0/0
6.00	44:43	1:54	7:35	0/0
6.17	46:00	1:17	7:27	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	55.77%	More
800m	3:09	6:21	60.86%	More
1km	3:58	6:23	63.15%	More
Mile	6:44	6:44	63.23%	More
5k	22:37	7:17	64.09%	More
5 miles	37:12	7:26	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	21:27	6:54	67.57
5M	36:14	7:15	65.12
10km	46:02	7:25	64.00
10M	1:17:45	7:47	62.63
Half	1:44:41	7:59	61.06
20M	2:46:51	8:21	60.71
Mara	3:44:39	8:34	60.12

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