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Sun 5th Sep 2010 at 8:00am by Bolt

Run > Race

Amazing

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Time
55:54
Miles
7.71
Min/mi
7:15
Pacing
1%
WAVA
63.55
Cals
1138
BPM
196
%MHR
103.3
B/mi
1423
Asc(m)
366
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 196bpm avge - 221bpm max - 136cal

2) - 1m - 8:01(8:01/m) - 207bpm avge - 227bpm max - 134cal

3) - 1m - 7:22(7:22/m) - 191bpm avge - 219bpm max - 142cal

4) - 1m - 6:39(6:39/m) - 187bpm avge - 226bpm max - 187cal

5) - 1m - 7:32(7:32/m) - 189bpm avge - 229bpm max - 153cal

6) - 1m - 7:01(7:01/m) - 191bpm avge - 226bpm max - 135cal

7) - 1m - 7:36(7:36/m) - 205bpm avge - 225bpm max - 142cal

8) - 0.71m - 4:46(6:43/m) - 196bpm avge - 220bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 0-133bpm (Sub 70%): 1.6%

HR Zone: 143-152bpm (76-80%): 0.3%

HR Zone: 152-162bpm (81-85%): 1.8%

HR Zone: 162-171bpm (86-90%): 2.5%

HR Zone: 171-181bpm (91-95%): 7.3%

HR Zone: 181-190bpm (96-100%): 12.1%

HR Zone: undefined: 74.3%

6:57 8:01 7:22 6:39 7:32 7:01 7:36 4:46

	Bolt Great run today - right from the outset after managing to sprint start and hit the footbridge in 2nd place. Worked well with Sarah from Springfield who caught me at 1.5m but we stayed together and managed to only lose one place at the very end to someone I believe was lost 'cos they came past me like a train. Still a bit concerned about my HR reading though...my average was 195bpm and max 229bpm!!! That sounds wrong as I never felt anything like I was working that hard. Hmmmm.
	Bolt Knocked nearly 4 minutes off last year's time to come through in a brilliant (for me) 8th place. Also had the joy of still finding everyone in residence to cheer me in so it was lovely to see Jase, Becks, Peter C, Peter G, Tony, Stevie B and Claire G all there. Also felt good enough to jog up to the start of Leg2. Wow! That felt wonderful.
	Bolt I'm a tad worried about these HR readings. By rights I should be having a HR max at my age of around 180. To be hitting 229 at ANY time is worrying - surely?!?
	Tom Tom Well done for yesterday Gaz-you've achieved my EW holy grail-a top 10 finish!! Wouldn't worry about the HR overly...could just be a glitch.
	Bolt Thanks Tom Tom. Of course it's luck of the draw who you're up against on the day (as in RR vs AM!) but it still felt good to come through with Sarah from Springfield helping me out. I'm very interested to see how Langham goes at the weekend - will try and get close to 41 minutes if I can.

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.00	55:54	55:54	INF:00:00	196 108-229	INF	0/0

Further Analysis

Heart Rate Distribution
196 avge / 229 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:20	6:52	65.36
5M	35:19	7:04	64.17
10km	44:28	7:09	63.59
10M	1:13:39	7:22	63.40
Half	1:38:03	7:29	62.49
20M	2:33:32	7:41	63.24
Mara	3:24:25	7:48	63.34

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