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Sat 4th Sep 2010 at 9:00am by Cazaroo

Run > Race

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Time
19:48
Miles
3.08
Min/mi
6:26
Pacing
93.5%
WAVA
73.95
Cals
279
Asc(m)
138
Surface
Road

Notes & Comments

Official time 19:45 (always stop my watch late these days to be pleasantly suprised!! And I am! Ran the 1st k easy and did a progressive 1st mile which seemed to really pay off! Thanks to plodding donkey who told me not to panic when we were held back in the crowd on the first straight. Thanks Matt.. good team work :o)
Split Summary

====

1) - 1m - 6:28(6:28/m) - 92cal

2) - 1m - 6:23(6:23/m) - 91cal

3) - 1m - 6:30(6:30/m) - 88cal

4) - 0.08m - 28(5:53/m) - 8cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.7%

Pace Zone: 5:20-5:39/mile: 6.7%

Pace Zone: 5:40-5:59/mile: 14.7%

Pace Zone: 6:00-6:19/mile: 16.8%

Pace Zone: 6:20-6:39/mile: 18%

Pace Zone: 6:40-6:59/mile: 14.4%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%

6:28 6:23 6:30 28

	brotherjohn Well done Cazzy, very nice even splits. Everyone is getting so fast!
	Cazaroo Thanks guys.. it has helped restore a bit of confidence but very nervous about grunty fen next week
	Burdock hey you that was brilliant running! a bloody big well done XXX

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	52	52	6:58	0/0
0.25	1:43	51	6:44	0/0
0.38	2:29	46	6:12	0/0
0.50	3:15	46	6:09	0/0
0.63	3:59	44	5:52	0/0
0.75	4:46	47	6:14	0/0
0.88	5:36	50	6:42	0/0
1.00	6:27	50	6:42	0/0
1.13	7:13	46	6:09	0/0
1.25	8:03	50	6:44	0/0
1.38	8:50	47	6:18	0/0
1.50	9:40	50	6:37	0/0
1.63	10:26	46	6:10	0/0
1.75	11:11	45	5:59	0/0
1.88	11:58	47	6:15	0/0
2.00	12:50	52	6:52	0/0
2.13	13:38	48	6:27	0/0
2.25	14:27	49	6:33	0/0
2.38	15:17	50	6:43	0/0
2.50	16:06	48	6:28	0/0
2.63	16:55	49	6:34	0/0
2.75	17:44	48	6:28	0/0
2.88	18:33	49	6:34	0/0
3.00	19:19	46	6:08	0/0
3.08	19:49	30	6:01	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	20:00	6:26	73.84
5M	34:04	6:49	70.38
10km	43:28	7:00	68.92
10M	1:14:04	7:24	66.53
Half	1:40:13	7:39	64.17
20M	2:40:59	8:03	62.84
Mara	3:37:51	8:19	61.54

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