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Mon 30th Aug 2010 at 11:00am by Hey Jude

Run > Race

windy

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Time
47:32
Miles
6.27
Min/mi
7:35
Pacing
92.7%
WAVA
72.35
Cals
537
Asc(m)
291
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 85cal

2) - 1m - 7:04(7:04/m) - 84cal

3) - 1m - 7:51(7:51/m) - 86cal

4) - 1m - 7:44(7:44/m) - 84cal

5) - 1m - 7:30(7:30/m) - 89cal

6) - 1m - 7:43(7:43/m) - 85cal

7) - 0.27m - 2:22(8:46/m) - 24cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 12%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 17%

Pace Zone: 7:40-7:59/mile: 18.4%

Pace Zone: 8:00-8:19/mile: 13.7%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.2%

Grimsthorpe 10K - Really pleased to get a decent run in after Saturday and after very enjoyable entertaining of family all weekend with lots wining and dining! Lovely route tho quite challenging with some hills and off road and very windy.really hard finish with last k uphill on grass and against the wind! Nowhere near PB but really pleased cos tough course. Few WJs there-Marts,trotters,Simon,dave and thomas and started with rken and little sis tho we got lost in the crowd at the start and ended up doing our own thing.12 yrs since done this run but wouls definitely like to do it next yr again if possible. Watched 3k fun run also which was great fun as my brother run it with his 3 lads who did really well for their first ever race!

7:18 7:04 7:51 7:44 7:30 7:43 2:22

	Old Man Thats a great time on a tough course, I bet you finished quite high up and are just being modest - cat prize maybe?
	kevlar ditto,good time for grimsthorpe and conditions,well done.
	Jobe Excellent time Jude! Missed this year as we usually do it too - the lovely course, even though tough, makes up for the horrible start/finish.
	dingdong* Great run on what sounds like a tough course especially after a weekend of wining and dining.
	swerver Agree great time on what sounds like a hard course and long to (if your garmin right) well done.
	hurricanehamlyn Well done! Sounds like an enjoyable day out.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	0/0
0.50	3:27	1:47	7:06	0/0
0.75	5:19	1:52	7:26	0/0
1.00	7:17	1:58	7:54	0/0
1.25	9:02	1:45	7:00	0/0
1.50	10:48	1:45	7:02	0/0
1.75	12:29	1:41	6:45	0/0
2.00	14:22	1:53	7:31	0/0
2.25	16:24	2:02	8:08	0/0
2.50	18:27	2:04	8:15	0/0
2.75	20:20	1:53	7:30	0/0
3.00	22:13	1:53	7:31	0/0
3.25	24:11	1:59	7:56	0/0
3.50	26:09	1:57	7:49	0/0
3.75	28:03	1:54	7:37	0/0
4.00	29:57	1:54	7:35	0/0
4.25	31:46	1:50	7:19	0/0
4.50	33:28	1:42	6:47	0/0
4.75	35:25	1:57	7:47	0/0
5.00	37:26	2:01	8:04	0/0
5.25	39:15	1:49	7:15	0/0
5.50	41:13	1:58	7:53	0/0
5.75	43:12	1:59	7:54	0/0
6.00	45:09	1:57	7:48	0/0
6.25	47:19	2:11	8:42	0/0
6.27	47:32	13	9:14	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	70.32
5km	22:35	7:16	73.80
5M	37:24	7:29	72.75
10km	47:05	7:35	72.35
10M	1:17:58	7:48	72.01
Half	1:43:48	7:55	70.66
20M	2:42:33	8:08	71.01
Mara	3:36:25	8:16	70.66

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