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Sun 15th Aug 2010 at 10:00am by Features

Run > Race

breezy
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Time
44:13
Miles
5.03
Min/mi
8:47
Pacing
96.4%
WAVA
61.72
Cals
590
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:17(5:17/km) - 71cal

2) - 1km - 5:19(5:19/km) - 74cal

3) - 1km - 5:32(5:32/km) - 73cal

4) - 1km - 5:29(5:29/km) - 73cal

5) - 1km - 5:33(5:33/km) - 73cal

6) - 1km - 5:39(5:39/km) - 73cal

7) - 1km - 5:34(5:34/km) - 74cal

8) - 1km - 5:21(5:21/km) - 72cal

9) - 0.1km - 28(4:38/km) - 7cal

Thorney 5 mile race-ran with Scoopsmum and we did good! Very chuffed with the time-we were both aiming for 45mins so really pleased with both a PB and a club standard (I think!). Offical time 44:13. Thanks Sandra!

5:17 5:19 5:32 5:29 5:33 5:39 5:34 5:21 28

	shop girl jules wow...your flying well done, bet your thrilled
	kevlar well done! going really well ,congrats on gold standard and pb.
	swerver Well done great race and PB/Standard !
	Old Man Great course for a fast time and really enthuses everyone to do well - well done to you both
	hurricanehamlyn Well done! Next time you really will be chasing me!
	Hey Jude Great run Shirley-well done on the PB
	Rken cracking stuff! looked good at the end. Well done
	Jobe Excellent, you both looked good.
	WJKat Good running...and you still had energy to cheer us in!

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	0/0
0.50	4:14	2:10	8:40	0/0
0.75	6:20	2:06	8:24	0/0
1.00	8:28	2:08	8:32	0/0
1.25	10:38	2:11	8:43	0/0
1.50	12:55	2:17	9:06	0/0
1.75	15:08	2:13	8:51	0/0
2.00	17:18	2:10	8:39	0/0
2.25	19:28	2:11	8:44	0/0
2.50	21:45	2:16	9:04	0/0
2.75	23:59	2:14	8:58	0/0
3.00	26:12	2:13	8:54	0/0
3.25	28:30	2:17	9:10	0/0
3.50	30:46	2:17	9:06	0/0
3.75	33:01	2:14	8:58	0/0
4.00	35:14	2:13	8:54	0/0
4.25	37:28	2:14	8:56	0/0
4.50	39:43	2:15	8:59	0/0
4.75	41:54	2:11	8:46	0/0
5.00	43:58	2:04	8:15	0/0
5.03	44:12	14	7:32	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	50.13%	More
800m	4:09	8:21	52.98%	More
1km	5:13	8:24	54.87%	More
Mile	8:25	8:25	57.58%	More
5k	27:07	8:44	61.74%	More
5 miles	43:53	8:47	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.75
5km	26:32	8:32	63.11
5M	43:56	8:47	61.70
10km	55:19	8:54	61.01
10M	1:31:36	9:10	60.82
Half	2:01:58	9:19	60.49
20M	3:11:00	9:33	59.51
Mara	4:14:17	9:42	58.56

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