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Sat 10th Jul 2010 at 9:00am by STOOSH

Run > Race

drizzle
breezy

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Time
18:55
Miles
3.09
Min/mi
6:07
Pacing
95.5%
WAVA
67.33
Cals
345
Asc(m)
92
Surface
Road

Notes & Comments

first 2 1/2k into the wind and rain,couldnae really be arsed today and it showed in the last couple of km when you could probably push that wee bity harder with the wind at your back!!

also i needed a jobby!!!

Split Summary

====

1) - 1m - 6:01(6:01/m) - 111cal

2) - 1m - 6:12(6:12/m) - 113cal

3) - 1m - 6:11(6:11/m) - 111cal

4) - 0.09m - 31(5:49/m) - 10cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 23.8%

Pace Zone: 6:00-6:19/mile: 32.6%

Pace Zone: 6:20-6:39/mile: 20.7%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 2.7%

6:01 6:12 6:11 31

	STOOSH it was just incase people couldnae understand why i get slower with every race!!
	M16DDH(DAVIE) Good running all the same, shame bout only missing a pb by 1 sec
	Tizer Good run, a few pounds lighter and you'd have pb'd
	Hyperboy Good running m8

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	41	41	5:29	0/0
0.25	1:23	42	5:38	0/0
0.38	2:06	43	5:44	0/0
0.50	2:53	47	6:14	0/0
0.63	3:38	45	6:01	0/0
0.75	4:25	46	6:11	0/0
0.88	5:12	48	6:21	0/0
1.00	6:00	48	6:25	0/0
1.13	6:49	48	6:27	0/0
1.25	7:37	48	6:23	0/0
1.38	8:25	49	6:29	0/0
1.50	9:12	47	6:13	0/0
1.63	9:55	44	5:49	0/0
1.75	10:41	46	6:05	0/0
1.88	11:27	46	6:07	0/0
2.00	12:12	45	6:03	0/0
2.13	12:58	46	6:07	0/0
2.25	13:45	47	6:14	0/0
2.38	14:32	47	6:13	0/0
2.50	15:18	46	6:10	0/0
2.63	16:05	47	6:15	0/0
2.75	16:50	45	6:03	0/0
2.88	17:39	48	6:28	0/0
3.00	18:23	44	5:56	0/0
3.09	18:55	32	6:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	68.84
5km	19:02	6:08	67.34
5M	31:46	6:21	66.32
10km	40:08	6:28	65.78
10M	1:06:59	6:42	64.57
Half	1:29:35	6:50	63.63
20M	2:21:17	7:04	63.52
Mara	3:08:58	7:13	63.76

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