drizzle
breezy
-
Time
1:34:11
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Miles 13.07
-
Min/mi 7:12
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WAVA
61.74
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Cals
1859
-
Asc(m)
42
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Surface
Road
well,i wasn't expecting the hills! started ok, ran just behind hyper for the first 6miles, feeling ok, then there were a couple of big inclines and i dropped back a bit. dunno if it was the hills or the tail end of this cold but i started to lack energy after that and the next few miles were slower.
Davie caught me at mile 11 where i was struggling, and a bit of a chat helped me along for the next mile (thanks for the tow mate!) but he was too strong and i couldnt keep up.
last mile was tough going, still managed a three way sprint finish tho! erm. i came third
overall about a minute and a half off my pb on a hilly course, feeling slightly under the weather, i cant complain too much. nice to see the rest of the vics there too, sorry i had to shoot off, i was getting a lift back to my car!
6.52 6.51 6.54 6.42 6.40 7.06 7.27 7.34 7.34 7.29 7.36 7.24 7.34 then 0.19
Davie caught me at mile 11 where i was struggling, and a bit of a chat helped me along for the next mile (thanks for the tow mate!) but he was too strong and i couldnt keep up.
last mile was tough going, still managed a three way sprint finish tho! erm. i came third
overall about a minute and a half off my pb on a hilly course, feeling slightly under the weather, i cant complain too much. nice to see the rest of the vics there too, sorry i had to shoot off, i was getting a lift back to my car!
6.52 6.51 6.54 6.42 6.40 7.06 7.27 7.34 7.34 7.29 7.36 7.24 7.34 then 0.19
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Great effort after not feeling great, and nice pb, well done.
thanks Elayne! no pb tho i was out by about 1 and half mins. hopefully next time!
unlucky! You were running so well too on another day you could have kept it up.
Quality running m8 and defo pb the next one!!
the main thing is you turned up at the start and crossed the finish line,still a good performance m8!