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Sat 5th Jun 2010 at 2:00pm by Elayne

Run > Race

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Time
43:50
Miles
5.00
Min/mi
8:46
Pacing
90.9%
WAVA
54.72
Cals
594
Asc(m)
255
Surface
Road

Notes & Comments

Haddington 5 mile race. Better half was racing so thought I would just go along before a trip to see my nice & nephew. Kind of knew before hand it wasn't going to be a race! Pace maker was there so thought we will see what happens. 1 Mile and half in and I could see the pace maker glide into the distance while I had to settle back into an easier pace and just have a run, which was okay actually, never thought I would be able to do that in a race, but it was a damage limitation exercise. I only sped up a bit to get away from some man who was breathing too heavy, as he was spoiling my nice easy run in the country ;-)

Full fitness a long way away, maybe need to revise next weekends running plans :-O

1) - 1m - 8:09(8:09/m) - 118cal

2) - 1m - 8:51(8:51/m) - 119cal

3) - 1m - 9:17(9:17/m) - 119cal

4) - 1m - 9:11(9:11/m) - 120cal

5) - 1m - 8:21(8:21/m) - 118cal

8:09 8:51 9:17 9:11 8:21

	markl200 good effort elayne.
	Flos well done Elayne, it was hot out there today good running in that heat:-)
	Hyperboy Good running elayne great effort on such a warm day
	Tizer Just catching up on the rounds. Great running
	Hyperboy What ya doing????
	Hyperboy hhiiyyyaaa!!!
	STOOSH hiya,when you coming back????? you feeling better yet????? so many questions,so little answers!!!
	Hyperboy How did your run go???
	Elayne Very poor, too poor to log lol.
	Elayne Okay so poor show logs to follow

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:34	0/0
0.50	3:47	1:53	7:34	0/0
0.75	6:01	2:14	8:58	0/0
1.00	8:10	2:08	8:32	0/0
1.25	10:25	2:16	9:03	0/0
1.50	12:32	2:06	8:26	0/0
1.75	14:41	2:09	8:35	0/0
2.00	17:01	2:20	9:20	0/0
2.25	19:28	2:27	9:48	0/0
2.50	21:51	2:24	9:34	0/0
2.75	24:04	2:13	8:52	0/0
3.00	26:18	2:14	8:57	0/0
3.25	28:39	2:21	9:23	0/0
3.50	30:41	2:02	8:08	0/0
3.75	33:01	2:20	9:19	0/0
4.00	35:29	2:28	9:52	0/0
4.25	37:40	2:11	8:42	0/0
4.50	39:42	2:02	8:09	0/0
4.75	41:50	2:09	8:35	0/0
5.00	43:50	2:00	8:03	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.05
5km	26:28	8:31	55.80
5M	43:50	8:46	54.70
10km	55:11	8:53	54.29
10M	1:31:23	9:08	53.92
Half	2:01:41	9:17	52.85
20M	3:10:32	9:32	53.10
Mara	4:13:41	9:41	52.85

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