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Fri 4th Jun 2010 at 7:00pm by brotherjohn

Run > Race
  • breezy
  • Time
    27:59
  • Miles
    5.00
  • Min/mi
    5:36
  • WAVA
    87.26
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Late decision to do Kirton Friday 5. Didn't feel too bad considering the week I have had. Not an easy course, the first mile on a farm track, which was like sand and a few long climes, but kept a good pace. Another good run and another PB. 6th place and sub 28, just! 27:59 and first M50 against some good competition. Lunar racers are falling to bits after only 160 miles.
=======
Summary
=======
Distance: 5.00m
Time taken: 00:27:58
Average/Max Speed : 10.72mph / 13.99mph
Average/Min Pace : 00:05:35 / 00:04:17
Calories used: 473

======
Splits
======
19:30:01 1.00m 00:05:34 10.75mph 13.99mph
19:35:37 1.00m 00:05:38 10.62mph 12.22mph
19:41:15 1.00m 00:05:36 10.68mph 12.35mph
19:46:52 1.00m 00:05:36 10.70mph 11.63mph
19:52:29 1.00m 00:05:31 10.87mph 12.36mph
5.34,5.38,5.36,5.36,5.31
DrBob
Now I am amazed! Well done! Are you running parkrun in the morning just to keep the race every day streak going?

You've certainly moved up a distinct class in the last month.
brotherjohn
I think I might rest tomorrow Bob! I deserve it!
covbaldy
Bloody hell john, you are on fire!
Think i would need to become a pro to get up there with you.
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