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Deeping 10k. aim was 38:20 but not good enough today in the heat and wind, but held on to be 4th scorer. Quite pleased though and great day out. WJ won mens and womens team prizes, Scoops 1st lady, joncharles 2nd man and 1st vet, mickey72 3rd man. Lots of WJ's running, TCJ, LL, HJ,Rken, HL all supporting as well (oh and donron and WJB). thanks to jude and mrs joncharles for cakes. then to pub with trotters, gingerwand and julian then to OM and MrsC's for tea and tea cakes:) This is what being a WJ is all about :):):)
Split Summary
====
1) - 0.6m - 3:48(6:20/m) - 68cal
2) - 1.25m - 7:44(6:12/m) - 142cal
3) - 0.64m - 3:57(6:10/m) - 72cal
4) - 0.61m - 3:53(6:18/m) - 70cal
5) - 0.62m - 3:54(6:17/m) - 71cal
6) - 0.62m - 3:56(6:21/m) - 71cal
7) - 0.62m - 4:02(6:30/m) - 72cal
8) - 0.62m - 4:02(6:30/m) - 72cal
9) - 0.63m - 3:53(6:10/m) - 71cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 3.3%
Pace Zone: 5:40-5:59/mile: 10.1%
Pace Zone: 6:00-6:19/mile: 33.8%
Pace Zone: 6:20-6:39/mile: 28.2%
Pace Zone: 6:40-6:59/mile: 7.1%
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 1.9%
Pace Zone: 8:00-8:19/mile: 2.6%
3:48 7:44 3:57 3:53 3:54 3:56 4:02 4:02 3:53
swerver
sounds a good day out well done on 4th wj and finding mojo ! and in answer to your comment yes a few more hours would have been ok i think.
Marts
Cheers. Good news Swerver, can we 'track' you next weekend?
dingdong*
Great result and well done for 4th place. Sounds like you made the most of the post race refreshments
Old Man
Well done Marts - not been a bad Sunday has it!!
WJKat
Good running Marts - sorry to have missed it ystday...well sorry I missed participating in the eating cake part anyway!!
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windy
warm
sounds a good day out well done on 4th wj and finding mojo ! and in answer to your comment yes a few more hours would have been ok i think.
Cheers. Good news Swerver, can we 'track' you next weekend?
Great result and well done for 4th place. Sounds like you made the most of the post race refreshments
Well done Marts - not been a bad Sunday has it!!
Good running Marts - sorry to have missed it ystday...well sorry I missed participating in the eating cake part anyway!!
Well done Marts - a great day all round!