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Mon 3rd May 2010 at 9:00am by paul the builder

Run > Race
  • Time
    2:59:15
  • Miles
    26.22
  • Min/mi
    6:50
  • Pacing
    95.2%
  • WAVA
    69.12
  • Cals
    3200
  • BPM
    163
  • %MHR
    95.6
  • B/mi
    1111
  • Asc(m)
    1020
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Belfast marathon. Cool, slight northerly breeze, ideal really.

Split Summary

====

1) - 1.02m - 6:24(6:16/m) - 154bpm avge - 162bpm max - 118cal

2) - 1.01m - 6:42(6:38/m) - 162bpm avge - 166bpm max - 124cal

3) - 0.99m - 6:40(6:44/m) - 160bpm avge - 166bpm max - 119cal

4) - 1m - 6:50(6:50/m) - 160bpm avge - 164bpm max - 121cal

5) - 1m - 6:49(6:49/m) - 158bpm avge - 161bpm max - 122cal

6) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 121cal

7) - 1.01m - 6:46(6:42/m) - 161bpm avge - 164bpm max - 124cal

8) - 1.02m - 7:06(6:57/m) - 163bpm avge - 167bpm max - 123cal

9) - 1.06m - 7:28(7:03/m) - 162bpm avge - 167bpm max - 128cal

10) - 0.95m - 6:45(7:06/m) - 163bpm avge - 167bpm max - 116cal

11) - 1m - 6:47(6:47/m) - 160bpm avge - 167bpm max - 122cal

12) - 1.01m - 7:10(7:05/m) - 161bpm avge - 166bpm max - 122cal

13) - 0.99m - 6:54(6:58/m) - 167bpm avge - 169bpm max - 120cal

14) - 1.01m - 6:48(6:44/m) - 165bpm avge - 168bpm max - 123cal

15) - 1.02m - 6:30(6:22/m) - 156bpm avge - 159bpm max - 122cal

16) - 1.06m - 7:10(6:45/m) - 162bpm avge - 168bpm max - 129cal

17) - 0.96m - 6:16(6:32/m) - 162bpm avge - 168bpm max - 113cal

18) - 1m - 6:55(6:55/m) - 162bpm avge - 165bpm max - 121cal

19) - 0.98m - 6:45(6:53/m) - 163bpm avge - 165bpm max - 118cal

20) - 1.04m - 7:03(6:47/m) - 163bpm avge - 166bpm max - 126cal

21) - 1.02m - 6:58(6:50/m) - 163bpm avge - 166bpm max - 125cal

22) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 121cal

23) - 1.03m - 6:46(6:34/m) - 166bpm avge - 168bpm max - 126cal

24) - 1.03m - 7:03(6:51/m) - 168bpm avge - 170bpm max - 125cal

25) - 1.04m - 7:04(6:48/m) - 169bpm avge - 171bpm max - 126cal

26) - 0.94m - 6:26(6:51/m) - 168bpm avge - 171bpm max - 114cal

27) - 0.26m - 1:41(6:28/m) - 170bpm avge - 173bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 45-144bpm (Sub 70%): 0.4%

HR Zone: 144-151bpm (71-75%): 0.4%

HR Zone: 151-158bpm (76-80%): 8.3%

HR Zone: 158-165bpm (81-85%): 57.2%

HR Zone: 165-172bpm (86-90%): 33.5%

HR Zone: 172-179bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 21.6%

Pace Zone: 6:40-6:59/mile: 31%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.3%
6:24 6:42 6:40 6:50 6:49 6:48 6:46 7:06 7:28 6:45 6:47 7:10 6:54 6:48 6:30 7:10 6:16 6:55 6:45 7:03 6:58 6:47 6:46 7:03 7:04 6:26 1:41
Ally C
Congrats Paul great effort on a hard course.
Sunbed Athlete
Excellent big guy.Well deserving too!!!!!!!!!!!!!!!!!!!
:) :) :)
Roadrunner Bark
Well-Done Paul!!! Good to have a crack with you M8 while we were both crusing along!
LS21
Well done fella! What a fantastically well-controlled race you ran. Chuffed to bits for you - great stuff!
Rodders
Well done Paul. Super running and delighted for you after going so close last time.
DrDan
Well Done!!! :-)
Firesac
Well done Paul great run.
Deenzy
Just saw this, well done Paul, I especially like the increase in pace at mile 26!! You always were the master of even pacing! Many congrats

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:18 6:18 6:18 153 107-162 964 5/14
2.00 12:53 6:35 6:35 162 158-166 1068 3/3
3.00 19:39 6:46 6:46 161 152-166 1090 20/16
4.00 26:29 6:49 6:49 160 157-164 1092 5/7
5.00 33:18 6:49 6:49 158 155-162 1077 1/5
6.00 40:05 6:48 6:48 161 156-164 1094 5/2
7.00 46:46 6:41 6:41 161 158-164 1076 6/3
8.00 53:46 7:00 7:00 163 160-166 1140 13/6
9.00 1:00:48 7:02 7:02 162 159-166 1140 17/0
10.00 1:07:54 7:06 7:06 162 158-166 1150 15/1
11.00 1:14:40 6:46 6:46 160 154-167 1082 14/16
12.00 1:21:47 7:07 7:07 161 156-166 1145 18/3
13.00 1:28:44 6:57 6:57 167 162-169 1161 20/1
14.00 1:35:30 6:46 6:46 166 160-168 1124 28/3
15.00 1:41:50 6:20 6:20 156 151-161 988 0/65
16.00 1:48:31 6:41 6:41 161 149-168 1075 2/22
17.00 1:55:08 6:37 6:37 163 157-168 1078 8/16
18.00 2:02:01 6:53 6:53 162 160-165 1115 7/4
19.00 2:08:56 6:55 6:55 163 158-165 1128 6/3
20.00 2:15:44 6:47 6:47 163 160-166 1107 3/3
21.00 2:22:33 6:49 6:49 163 158-166 1111 2/2
22.00 2:29:20 6:47 6:47 165 162-166 1121 5/2
23.00 2:35:54 6:34 6:34 166 163-167 1091 7/11
24.00 2:42:46 6:52 6:52 168 162-170 1152 12/1
25.00 2:49:36 6:50 6:50 169 165-171 1155 17/12
26.00 2:56:25 6:49 6:49 168 166-170 1145 2/8
26.44 2:59:19 2:54 6:34 169 166-173 1110 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 1.5% 6:54
    55 1.2% 7:03
    21 1.2% 6:49
    14 1.4% 6:45
    13 2.1% 7:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 52.58% More
    800m 2:59 5:59 58.40% More
    1km 3:50 6:10 59.48% More
    Mile 6:15 6:15 62.81% More
    5k 20:17 6:32 65.77% More
    5 miles 33:15 6:39 65.10% More
    10k 41:27 6:40 65.21% More
    10 miles 1:07:04 6:42 66.55% More
    Half 1:28:12 6:44 66.93% More
    20 miles 2:15:41 6:47 68.42% More
    Mara 2:57:43 6:47 69.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.08
    5km 18:39 6:00 71.50
    5M 30:54 6:11 70.05
    10km 38:55 6:16 69.46
    10M 1:04:28 6:27 69.24
    Half 1:25:51 6:33 68.24
    20M 2:14:29 6:43 69.03
    Mara 2:59:06 6:50 69.12
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