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Sun 18th Apr 2010 at 9:00am by markl200

Run > Race
  • rain
  • breezy
  • cold
  • Time
    1:32:44
  • Miles
    13.12
  • Min/mi
    7:04
  • WAVA
    62.51
  • Cals
    1856
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

almost didn't make the race as i convinced myself it was a 10am start,only to turn up at 8.50 ten mins before the 9am start!
breezy rainy day in edinburgh and pretty cold,very flat course though. pleased with my run today, saw stoosh at about mile 9 and a half as he was running back the way to the finish, wasn't expecting to see him and think i shouted STOOSH! a bit too loudly as he was only a few feet away! (sorry if i scared you mate ;))
good fun.
7.07 6.50 6.51 7.02 7.05 7.00 7.06 7.13 7.15 7.17 7.00 7.07 7.00 then 0.47
7.07 6.50 6.51 7.02 7.05 7.00 7.06 7.13 7.15 7.17 7.00 7.07 7.00 0.47
Tizer
Excellent pacing - great run
STOOSH
if anything,it knocked me out the trance i was in!!
cracking running m8!
Hyperboy
Top running m8 well done on getting such a great time

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