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Sat 17th Apr 2010 at 9:00am by allymac

Run > Race
  • Time
    21:32
  • Miles
    3.09
  • Min/mi
    6:58
  • WAVA
    66.87
  • Cals
    399
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 3.09m - 21:32(6:58/m) - 399cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 9.5%

Pace Zone: 6:20-6:39/mile: 17.6%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 19.4%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 4.6%
21:32
allymac
edinburgh parkrun first attempt out and back course with strong headwind making return difficult
hillgirl
Hey - fantastic PB there allymac! 2 min off 5k. Brilliant.
Snake Doctor
well done. excellent time.
Hyperboy
great running m8 and a fantastic time
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