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Sun 28th Mar 2010 at 11:00am by Hey Jude

Run > Race

Good
windy

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0 👍

Time
45:57
Miles
6.22
Min/mi
7:23
Pacing
94.2%
WAVA
74.22
Cals
541
Asc(m)
178
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 84cal

2) - 1m - 7:10(7:10/m) - 87cal

3) - 1m - 7:18(7:18/m) - 88cal

4) - 1m - 7:30(7:30/m) - 88cal

5) - 1m - 7:52(7:52/m) - 89cal

6) - 1m - 7:39(7:39/m) - 88cal

7) - 0.22m - 1:23(6:19/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 24.7%

Pace Zone: 7:20-7:39/mile: 21.9%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 2%

Really enjoyed tho into wind after first 2 miles as can see from times! A PB by 50 seconds so well-chuffed .Good performance by all especially the boys and Mike and Paul came 1st and 2nd! Nice to do a race in a bit of sun and warmth - guess won't be long before saying its too hot!

7:02 7:10 7:18 7:30 7:52 7:39 1:23

	Jobe Fantastic run Jude, well done on the PB. You forgot to mention you came 1st in your age category and won a lovely glass
	dingdong* A PB, yippee by 50 seconds. Huge well done Little miss speedy especially in those windy conditions.
	shop girl jules fab PB Jude........well done and after all that dancing aswell, i missed the sun as didnt run til later!
	Marts Brilliant run. To do a PB in those conditions is amazing. Well done on the prize too:)
	swerver another trophy....yawn ! only kidding really well done you are going so well at the min, more speed to come yet me thinks ! well done again see you tues
	MrsC Well done on your PB, you looked great as you came into the finish.

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	4/2
0.50	3:32	1:46	7:03	2/1
0.75	5:16	1:44	6:56	0/2
1.00	7:02	1:46	7:02	1/3
1.25	8:48	1:47	7:06	2/1
1.50	10:35	1:47	7:07	0/1
1.75	12:25	1:50	7:20	0/1
2.00	14:12	1:47	7:08	3/1
2.25	15:56	1:44	6:55	1/2
2.50	17:46	1:51	7:23	1/1
2.75	19:40	1:54	7:35	2/2
3.00	21:30	1:50	7:19	0/0
3.25	23:20	1:50	7:20	1/1
3.50	25:14	1:54	7:38	0/2
3.75	27:04	1:50	7:21	1/0
4.00	28:59	1:55	7:40	1/1
4.25	30:55	1:56	7:43	0/1
4.50	32:53	1:58	7:52	2/1
4.75	34:53	2:00	7:59	0/1
5.00	36:51	1:59	7:54	3/2
5.25	38:46	1:55	7:40	1/1
5.50	40:44	1:58	7:53	4/1
5.75	42:41	1:57	7:48	1/1
6.00	44:31	1:49	7:18	3/1
6.22	45:56	1:25	6:36	1/5

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	72.09
5km	22:01	7:05	75.70
5M	36:27	7:17	74.64
10km	45:54	7:23	74.22
10M	1:16:01	7:36	73.86
Half	1:41:12	7:44	72.47
20M	2:38:28	7:55	72.84
Mara	3:31:00	8:03	72.47

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