for an ad-free Fetcheveryone experience!

Sun 24th Jan 2010 at 11:00am by swerver

Run > Race

Good

Follow User
0 👍

Time
1:55:55
Miles
15.00
Min/mi
7:44
WAVA
57.09
Cals
1784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:58(7:58/m) - 158bpm avge - 174bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 169bpm avge - 181bpm max - 119cal

3) - 1m - 7:56(7:56/m) - 173bpm avge - 190bpm max - 119cal

4) - 1m - 7:56(7:56/m) - 170bpm avge - 187bpm max - 120cal

5) - 1m - 7:53(7:53/m) - 171bpm avge - 174bpm max - 120cal

6) - 1m - 7:47(7:47/m) - 162bpm avge - 168bpm max - 120cal

7) - 1m - 7:43(7:43/m) - 175bpm avge - 187bpm max - 119cal

8) - 1m - 7:35(7:35/m) - 172bpm avge - 181bpm max - 120cal

9) - 1m - 7:46(7:46/m) - 172bpm avge - 176bpm max - 120cal

10) - 1m - 7:44(7:44/m) - 174bpm avge - 184bpm max - 119cal

11) - 1m - 7:53(7:53/m) - 179bpm avge - 185bpm max - 120cal

12) - 1m - 7:38(7:38/m) - 174bpm avge - 178bpm max - 120cal

13) - 1m - 7:41(7:41/m) - 173bpm avge - 176bpm max - 120cal

14) - 1m - 7:30(7:30/m) - 168bpm avge - 173bpm max - 120cal

15) - 0.95m - 6:55(7:17/m) - 184bpm avge - 187bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 16.8%

HR Zone: 165-173bpm (71-75%): 38.2%

HR Zone: 173-180bpm (76-80%): 28.8%

HR Zone: 180-188bpm (81-85%): 15.2%

HR Zone: 188-195bpm (86-90%): 0.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.9%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 24.2%

Pace Zone: 7:40-7:59/mile: 25.4%

Pace Zone: 8:00-8:19/mile: 17.4%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 1.4%

Folksworth 15 race. Plan was sub 2 hours, ran the first mile just under 8m/m gradually getting quicker. At halfway increased pace slightly, second half splits not as even as I wanted but enjoyed it anyway. This was a PB by about 17mins or so so very pleased. John H won the race and WJ got first team so a great day for WJ, with various other PB's including HeyJude & Gem* Another week of mara plan done and still enjoying loads.

7:58 7:58 7:56 7:56 7:53 7:47 7:43 7:35 7:46 7:44 7:53 7:38 7:41 7:30 6:55

	Hey Jude Brilliant run and how on earth did you do the last mile in under 7 mins! Well done - especially on being so disciplined as I bet you could have done it even faster!
	Rken Cracking Run well done!
	Jobe Well done on your new PB! The splits look pretty even to me, what do you want, perfection? Jude, the last mile came up short, as most other's seems to, so the pace is taken from the brackets (7.17 m/m).
	Hey Jude Thanks Jobe - will get the hang of the Garmin one day! Still your fastest mile tho swerver
	dingdong* Great run Swerver, keen to get in for all the cakes and cookies, maybe??
	swerver yes cakes always the main reason to run ! The bacon rolls smelled good though
	shop girl jules you seem to improve and achieve you goals at every race Mick...terrific time and result, well ran, i did feel good at the end but the thought at this moment at doing another 11 miles added on are bit scary!!!!!!
	Gaubfar Well done mate, you did great
	Marts That's superb m8. Especially the last mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 24th Jan 2010 at 11:00am by swerver

Run > Race

Notes & Comments

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.