Run > Race

Split Summary

====

1) - 1m - 7:03(7:03/m) - 178bpm avge - 189bpm max - 115cal

2) - 1m - 7:07(7:07/m) - 187bpm avge - 189bpm max - 118cal

3) - 1m - 7:08(7:08/m) - 185bpm avge - 189bpm max - 118cal

4) - 1m - 7:35(7:35/m) - 187bpm avge - 189bpm max - 119cal

5) - 1m - 7:25(7:25/m) - 187bpm avge - 190bpm max - 120cal

6) - 0.23m - 1:31(6:36/m) - 191bpm avge - 197bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 2.9%

HR Zone: 165-173bpm (71-75%): 1.4%

HR Zone: 173-180bpm (76-80%): 2.9%

HR Zone: 180-188bpm (81-85%): 61.1%

HR Zone: 188-195bpm (86-90%): 30.6%

HR Zone: 195-203bpm (91-95%): 1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 21%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 20.4%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 1.4%

Ramsey Frostbite. Thought I would better than this but found hard work. Wore wrong shoes as was muddy than I remembered last year. Average pace not bad but was hoping for 7 m/m to be honest. Biggest field of runners I have seen at a Frostbite and overall really good as Werrington came first in the teams for the first timne since 1996. Happy with the fellow WJ I beat but not time, Trotters overtook me at around 4 miles and then pulled away and I couldn't keep up, he will be my next target I think. Judes cake looked lovely, shame she didn't bring a knife to cut it !