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Sun 4th Oct 2009 at 9:00am by trotter

Run > General
  • Time
    52:59
  • Miles
    6.17
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    54.75
  • Cals
    1067
  • BPM
    162
  • %MHR
    95
  • B/mi
    1395
  • Asc(m)
    273
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:06(8:06/m) - 151bpm avge - 158bpm max - 172cal

2) - 1m - 8:17(8:17/m) - 165bpm avge - 168bpm max - 174cal

3) - 1m - 8:32(8:32/m) - 166bpm avge - 171bpm max - 174cal

4) - 1m - 8:44(8:44/m) - 161bpm avge - 168bpm max - 173cal

5) - 1m - 9:16(9:16/m) - 164bpm avge - 167bpm max - 174cal

6) - 1m - 8:59(8:59/m) - 167bpm avge - 173bpm max - 174cal

7) - 0.17m - 1:05(6:24/m) - 174bpm avge - 180bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 11.9%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.6%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.7%
8:06 8:17 8:32 8:44 9:16 8:59 1:05
trotter
abington 10k, my first race
Tash01
Well done Ross, Great time.

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:57 1:57 7:48 139 119-152 1083 0/0
0.50 3:56 1:59 7:56 152 151-154 1206 0/0
0.75 6:02 2:06 8:25 156 153-158 1314 0/0
1.00 8:05 2:03 8:11 156 154-158 1276 0/0
1.25 10:10 2:05 8:21 164 158-167 1370 0/0
1.50 12:14 2:04 8:16 166 164-168 1372 0/0
1.75 14:13 1:59 7:57 165 163-168 1311 0/0
2.00 16:22 2:09 8:36 167 165-168 1436 0/0
2.25 18:27 2:05 8:19 168 164-170 1398 0/0
2.50 20:31 2:04 8:16 168 166-171 1390 0/0
2.75 22:40 2:09 8:36 166 163-170 1428 0/0
3.00 24:54 2:14 8:56 163 161-166 1456 0/0
3.25 27:07 2:13 8:50 163 157-167 1441 0/0
3.50 29:19 2:12 8:47 165 158-168 1450 0/0
3.75 31:29 2:11 8:42 159 154-163 1384 0/0
4.00 33:38 2:09 8:35 157 154-160 1346 0/0
4.25 35:51 2:13 8:51 164 160-166 1452 0/0
4.50 38:14 2:23 9:31 163 161-165 1551 0/0
4.75 40:38 2:24 9:37 164 162-166 1577 0/0
5.00 42:54 2:17 9:07 163 160-167 1486 0/0
5.25 45:09 2:15 8:58 165 163-167 1480 0/0
5.50 47:36 2:27 9:46 165 162-167 1612 0/0
5.75 49:51 2:16 9:03 168 162-173 1519 0/0
6.00 51:54 2:02 8:10 171 170-172 1396 0/0
6.17 52:59 1:05 6:24 175 169-180 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 55.90
    5km 25:36 8:14 56.16
    5M 42:24 8:29 55.22
    10km 53:23 8:35 54.73
    10M 1:28:24 8:50 54.22
    Half 1:57:41 8:59 53.73
    20M 3:04:18 9:13 53.61
    Mara 4:05:23 9:22 53.80
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