Good
breezy
warm
-
Time
22:06
-
Miles 3.11
-
Min/mi 7:06
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WAVA
58.51
-
Cals
406
-
Asc(m)
42
-
Surface
Road
Close
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big well done mick, fab time, bet your pleased you beat Ade!
well done for PB x x x i'll come watch you do the 22mins next race xxx
Well done, a 10 sec PB is fab !! They get harder to chase the faster you run.
will be down for next one so see yo there;0
Well done Mick - speed work now in training for next few weeks as not interested in Stamford 5k as undulating - can then pb at Werry with BM watching, followed by another at the final one at FM!! Jus think that the pace you will eventually be doing for a half for sub 1.30 - IF YOU FOLLOW THE ADVICE!!
where is werry?
Werrington ! Why the name Blondemoment ? lol
cheeky sod ;o)
LOL:)
well done swerver on your pb !!!