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Sun 8th Mar 2009 at 10:00am by swerver

Run > Race
  • Good
  • breezy
  • Time
    1:41:43
  • Miles
    13.10
  • Min/mi
    7:46
  • WAVA
    56.52
  • Cals
    1746
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A PB ! (by 6min12sec) - Nike MK Half Marathon, first time doing this and went down with Gem*, Ken and Tanya. Met Ade from WJ down there. A bright day with some wind about started right at the back but didn't matter to much as was a chip timed race, had a plan in my head to beat 1 hr 44 but secretly wanted to try and average 7.40 min/miles, the first 2/3 miles were really crowded and took a lot of weaving through. Course was well marked but not much local support and those there were quiet (compared to GE Run in Oct). Settled into pace well but started to feel a bit tired at 8 ish miles, 10th mile was hard with a head wind down a longish straight, picked up towards the end and very pleased with time, target for GE Run will be 1hr 40min now. Knee felt fine throughout. Really tipped it down after we had finished and we all sat in car (just) eating cake and drinking tea, good day and good race. Enjoyed.
7.24 7.40 7.28 7.42 7.38 7.50 7.49 7.40 7.58 8.03 8.14 8.03 7.33 5.40
swerver
well done xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
blondemoment
Well done xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
swerver
Just so I don't look too mad, BM added the first comment not realising it was logged in under my name !!!
Marts
Nothing wrong with a bit of self-congratulation though...Well done on the PB. Great running by all of you from what I heard.
Mothy
Hooray! Many congratulations on your pb!
shop girl jules
Fantastic...6 mins thats quite an achievement all those extra runs and regular tues nites have certainly paid off for you....well done hope the knee is ok..
Jobe
Fantastic run, well done. Congratulations on your PB....well deserved.
Old Man
Well done S, great run, I always knew that PB was there for taking. You're not waiting until GER to lower it though!! Newark at least for sub 1.40, then we'll go from there at GER!!
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