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Sun 15th Feb 2009 at 11:00am by Marts

Run > Race
  • Good
  • Time
    1:57:33
  • Miles
    18.64
  • Min/mi
    6:18
  • WAVA
    70.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford 30k race. Plan was 3M warm up 12M at MP (6:15) and 3.63M warm down. As 1st 3M downhill was quite fast warm up. Variable splits as differing terrain but overall 6:17 pace and planned 6:15 for 12M. PB by almost 2 mins and 18th place out of ???. Pleased but just sl concern went too fast for too long. 5k splits (from memory)

Really pleased as today
1. Passed 150 miles so far for month
2. Passed 400miles so far for year
3. Passed best week ever for mileage
4. Passed 70 miles for 1st time (did 71.29M this week)
5. Set 2nd PB of the year
19:39, 19:10, 20:10, 19:39, 19:01, 19:54

10M split 63:20 HM split 1:22:34, 15M split 1:34:03 (unoffical PB)
6.28,6.09,6.28,5.58,6.16,6.12,6.21,6.42,6.12,6.29,6.22,6.15,6.05,5.58,6.13,6.19,6.36,6.07,4.14
Gaubfar
well done, thats a fantastic run, gavin, tracy and harlan
shop girl jules
great big well done, i put 18.3 as was told it was just over 18? You all put 18.6, which was it please....
Old Man
Well done Marts, an excellent mornings work
Jobe
You did a brilliant time today.
swerver
Well done great running and great time, told you bets were easy credits ;)
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