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Sun 13th Apr 2025 at 8:15am by hellen

Run > General
  • Time
    3:19:59
  • Miles
    26.27
  • Min/mi
    7:37
  • Pacing
    95.2%
  • WAVA
    73.86
  • Stride(cm)
    114
  • Cals
    2441
  • Watts
    293
  • Cadence
    186
  • BPM
    166
  • %MHR
    89.5
  • B/mi
    1267
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1st half 1.37 2nd half 1.43
V windy

1) 1mi - 7:12(7:12/mi) 157/164bpm [1131b/mi] 85cal 286/382W
2) 1mi - 7:21(7:21/mi) 163/165bpm [1198b/mi] 90cal 285/296W
3) 1mi - 7:17(7:17/mi) 165/168bpm [1201b/mi] 90cal 288/310W
4) 1mi - 7:17(7:17/mi) 168/171bpm [1223b/mi] 92cal 290/309W
5) 1mi - 7:20(7:20/mi) 170/171bpm [1246b/mi] 93cal 289/303W
6) 1mi - 7:17(7:17/mi) 170/171bpm [1238b/mi] 93cal 290/306W
7) 1mi - 7:26(7:26/mi) 171/173bpm [1271b/mi] 95cal 300/329W
8) 1mi - 7:23(7:23/mi) 169/171bpm [1248b/mi] 93cal 287/336W
9) 1mi - 7:14(7:14/mi) 171/172bpm [1236b/mi] 93cal 293/324W
10) 1mi - 7:28(7:28/mi) 169/172bpm [1262b/mi] 94cal 286/343W
11) 1mi - 7:16(7:16/mi) 169/171bpm [1227b/mi] 92cal 293/316W
12) 1mi - 7:47(7:47/mi) 169/171bpm [1315b/mi] 96cal 304/333W
13) 1mi - 7:34(7:34/mi) 167/169bpm [1263b/mi] 93cal 294/334W
14) 1mi - 7:41(7:41/mi) 167/169bpm [1283b/mi] 93cal 303/332W
15) 1mi - 7:39(7:40/mi) 166/168bpm [1271b/mi] 93cal 294/345W
16) 1mi - 7:44(7:44/mi) 166/168bpm [1284b/mi] 94cal 296/340W
17) 1mi - 7:58(7:58/mi) 165/168bpm [1315b/mi] 95cal 290/350W
18) 1mi - 7:48(7:48/mi) 165/167bpm [1287b/mi] 93cal 300/323W
19) 1mi - 7:41(7:41/mi) 166/168bpm [1275b/mi] 93cal 289/312W
20) 1mi - 7:37(7:37/mi) 167/169bpm [1273b/mi] 93cal 287/330W
21) 1mi - 8:02(8:02/mi) 166/168bpm [1332b/mi] 95cal 290/331W
22) 1mi - 7:51(7:51/mi) 165/167bpm [1296b/mi] 94cal 285/331W
23) 1mi - 8:01(8:01/mi) 164/166bpm [1315b/mi] 94cal 290/321W
24) 1mi - 8:11(8:11/mi) 164/166bpm [1341b/mi] 95cal 287/333W
25) 1mi - 8:19(8:19/mi) 161/164bpm [1340b/mi] 93cal 291/319W
26) 1mi - 7:39(7:39/mi) 166/169bpm [1269b/mi] 92cal 312/340W
27) 0.27mi - 1:58(7:11/mi) 170/173bpm [1221b/mi] 25cal 322/359W
7:12 7:21 7:17 7:17 7:20 7:17 7:26 7:23 7:14 7:28 7:16 7:47 7:34 7:41 7:39 7:44 7:58 7:48 7:41 7:37 8:02 7:51 8:01 8:11 8:19 7:39 1:58
Fenners-Reborn
Smashed it :) So very pleased for you.
minardi
Brilliant x
Big_G
Very well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:12 7:12 7:12 157 95-164 1130 189 184-198 291 273-382 3/7
2.00 14:33 7:21 7:21 163 159-165 1198 187 184-190 285 272-296 4/5
3.00 21:49 7:17 7:17 165 161-168 1200 187 182-192 288 280-310 6/6
4.00 29:06 7:17 7:17 168 166-171 1223 186 182-190 290 270-309 6/5
5.00 36:26 7:20 7:20 170 164-171 1246 186 182-190 289 276-303 7/7
6.00 43:43 7:17 7:17 170 167-171 1238 185 182-188 290 279-306 7/6
7.00 51:08 7:26 7:26 171 167-173 1271 185 182-192 300 282-329 13/12
8.00 58:32 7:23 7:23 169 167-171 1249 185 182-188 287 274-336 7/7
9.00 1:05:46 7:14 7:14 171 168-172 1236 186 182-190 293 281-324 15/15
10.00 1:13:13 7:28 7:28 169 166-172 1262 185 182-190 286 250-343 10/10
11.00 1:20:29 7:16 7:16 169 166-171 1227 185 182-192 293 276-316 13/13
12.00 1:28:16 7:47 7:47 169 166-171 1315 185 182-192 304 260-333 19/18
13.00 1:35:50 7:34 7:34 167 164-169 1263 185 182-188 294 258-334 16/15
14.00 1:43:31 7:41 7:41 167 164-169 1283 185 182-190 303 283-332 13/15
15.00 1:51:10 7:39 7:39 166 164-168 1271 185 182-190 294 267-345 14/14
16.00 1:58:54 7:44 7:44 166 163-168 1284 186 182-190 296 269-340 15/13
17.00 2:06:52 7:58 7:58 165 162-168 1314 185 180-188 290 262-350 10/11
18.00 2:14:40 7:48 7:48 165 162-167 1287 185 182-190 300 278-323 11/12
19.00 2:22:21 7:41 7:41 166 162-168 1275 186 182-190 289 271-312 7/7
20.00 2:29:58 7:37 7:37 167 166-169 1273 185 182-190 287 267-330 9/9
21.00 2:38:00 8:02 8:02 166 162-168 1332 185 182-188 290 270-331 12/12
22.00 2:45:51 7:51 7:51 165 163-167 1296 185 182-188 285 257-331 11/11
23.00 2:53:52 8:01 8:01 164 161-166 1315 185 182-190 290 268-321 13/12
24.00 3:02:03 8:11 8:11 164 161-166 1341 185 180-190 287 256-333 16/17
25.00 3:10:22 8:19 8:19 161 159-164 1340 185 180-190 291 271-319 11/11
26.00 3:18:01 7:39 7:39 166 162-169 1269 185 182-190 312 284-340 9/10
26.27 3:19:59 1:58 7:12 170 168-173 1223 188 182-192 322 273-359 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    186 avge / 198 max Stride Length: 114cm

  • Power Distribution

    293W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 56.50% More
    800m 3:32 7:07 61.39% More
    1km 4:26 7:08 63.69% More
    Mile 7:11 7:11 66.74% More
    5k 22:34 7:16 73.32% More
    5 miles 36:25 7:17 73.57% More
    10k 45:16 7:17 73.70% More
    10 miles 1:13:13 7:19 75.19% More
    Half 1:36:34 7:22 76.11% More
    20 miles 2:29:58 7:30 74.94% More
    Mara 3:19:27 7:37 73.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 95.93
    5km 17:59 5:47 92.04
    5M 30:46 6:09 87.10
    10km 39:19 6:20 84.85
    10M 1:07:15 6:44 81.86
    Half 1:31:12 6:58 79.91
    20M 2:27:01 7:21 76.44
    Mara 3:19:23 7:37 73.87
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