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Sat 12th Apr 2025 at 9:09am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    27:31
  • Miles
    3.12
  • Min/mi
    8:49
  • Pacing
    93.4%
  • WAVA
    62.44
  • Stride(cm)
    111
  • Cals
    297
  • Cadence
    164
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1452
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 157/189bpm [1344b/mi] 88cal 7.01/7.37mph
2) 1mi - 8:59(8:59/mi) 163/166bpm [1465b/mi] 96cal 6.68/7.01mph
3) 1mi - 9:00(9:00/mi) 171/203bpm [1540b/mi] 102cal 6.66/7.43mph
4) 0.12mi - 58(8:27/mi) 175/178bpm [1480b/mi] 11cal 7.1/7.78mph
8:34 8:59 9:00 58
LindsD
Nice time
LouiseRuns 🌹🇬🇧 🇪🇺
Was lovely! Big crowd, lots of new volunteers. And great food!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 136 96-180 1171 168 166-174 16/0
0.25 2:07 1:03 8:20 169 157-189 1409 168 164-172 4/5
0.38 3:11 1:04 8:32 156 151-161 1332 166 164-170 0/3
0.50 4:17 1:06 8:45 161 157-166 1409 166 162-168 2/3
0.63 5:21 1:04 8:35 164 159-168 1406 167 166-168 6/7
0.75 6:23 1:02 8:15 162 160-166 1338 165 162-168 20/7
0.88 7:27 1:04 8:32 162 161-164 1383 163 162-164 2/5
1.00 8:33 1:06 8:48 163 161-165 1435 163 160-164 4/1
1.13 9:38 1:05 8:43 163 161-165 1421 163 160-164 4/6
1.25 10:47 1:09 9:08 163 161-165 1489 163 160-164 3/6
1.38 11:52 1:05 8:38 162 162-163 1398 163 162-166 11/8
1.50 12:56 1:05 8:38 163 162-166 1408 164 162-166 7/10
1.63 14:05 1:08 9:07 163 161-164 1485 163 162-164 4/9
1.75 15:11 1:06 8:49 163 160-164 1436 164 162-166 8/8
1.88 16:26 1:15 9:57 163 162-164 1622 162 162-164 3/13
2.00 17:32 1:07 8:56 163 161-166 1455 163 154-166 15/20
2.13 18:44 1:12 9:32 164 162-165 1564 164 162-166 10/1
2.25 19:49 1:05 8:43 171 163-199 1490 164 162-166 8/6
2.38 20:54 1:05 8:37 189 172-203 1628 164 162-166 7/1
2.50 22:04 1:10 9:19 173 168-185 1611 162 162-164 9/2
2.63 23:15 1:11 9:29 171 167-172 1621 163 160-164 4/11
2.75 24:22 1:07 9:00 171 169-175 1538 163 160-164 7/6
2.88 25:32 1:09 9:14 173 170-175 1596 164 162-166 9/4
3.00 26:32 1:01 8:07 171 168-175 1387 163 160-166 0/7
3.12 27:31 59 8:30 176 173-178 1495 164 162-166 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 203 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 18.9% 8:43
    19 13.2% 7:46
    17 6.9% 8:59
    10 5.0% 8:42

  • Cadence Distribution

    164 avge / 174 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 50.80% More
    800m 4:10 8:22 54.31% More
    1km 5:12 8:23 56.40% More
    Mile 8:27 8:27 58.73% More
    5k 27:27 8:50 62.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 60.25
    5km 27:24 8:49 62.58
    5M 45:22 9:04 61.18
    10km 57:07 9:12 60.50
    10M 1:34:35 9:28 60.36
    Half 2:05:55 9:37 60.07
    20M 3:17:11 9:52 59.06
    Mara 4:22:32 10:01 58.08

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