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Sat 12th Apr 2025 at 9:03am by Carpathius

Run > parkrun
  • warm
  • Time
    28:48
  • Miles
    3.15
  • Min/mi
    9:09
  • Pacing
    94.8%
  • WAVA
    52.86
  • Stride(cm)
    99
  • Cals
    300
  • Cadence
    178
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1524
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:15(9:15/mi) 158/174bpm [1461b/mi] 92cal
2) 1mi - 9:15(9:15/mi) 172/177bpm [1592b/mi] 97cal
3) 1mi - 9:04(9:04/mi) 176/182bpm [1597b/mi] 97cal
4) 0.15mi - 1:13(7:59/mi) 182/186bpm [1453b/mi] 14cal
9:15 9:15 9:04 1:13
TeeBee
Great run!
Sombrero
Well done 👏
Carpathius
Whoops - I have a marathon tomorrow!
Sombrero
Lol. 😄
Autumnleaves
Nice pace!
Carpathius
It felt pretty comfortable too.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:56 115 75-146 1143 182 178-188 1/0
0.25 2:25 1:10 9:22 158 150-163 1481 179 174-182 3/0
0.38 3:34 1:09 9:13 161 160-163 1483 180 178-182 3/0
0.50 4:43 1:09 9:09 164 162-166 1500 179 176-180 2/1
0.63 5:51 1:08 9:05 165 163-166 1499 179 176-182 1/2
0.75 6:58 1:07 8:58 168 165-169 1506 178 174-180 1/0
0.88 8:06 1:08 9:01 167 165-169 1507 178 176-180 2/1
1.00 9:14 1:08 9:07 169 162-173 1540 177 174-182 1/1
1.13 10:24 1:10 9:18 172 171-174 1600 178 176-180 3/4
1.25 11:35 1:11 9:28 172 171-172 1628 178 176-178 1/1
1.38 12:46 1:11 9:29 169 167-172 1602 177 172-180 0/3
1.50 13:55 1:09 9:14 168 166-169 1551 178 176-178 1/2
1.63 15:05 1:10 9:17 173 169-177 1607 177 174-180 3/1
1.75 16:17 1:13 9:41 173 171-176 1674 177 172-178 1/4
1.88 17:24 1:06 8:51 175 173-176 1549 179 178-182 1/1
2.00 18:29 1:06 8:46 173 173-174 1517 179 178-182 0/3
2.13 19:42 1:12 9:40 174 172-175 1681 177 172-178 0/2
2.25 20:51 1:09 9:11 173 168-175 1589 176 174-180 1/0
2.38 21:58 1:07 8:58 175 172-176 1570 175 172-178 2/0
2.50 23:06 1:08 9:04 176 175-177 1595 175 172-178 1/2
2.63 24:18 1:12 9:39 177 175-178 1709 175 174-178 1/2
2.75 25:23 1:05 8:36 177 175-179 1524 175 174-176 1/0
2.88 26:30 1:07 8:55 178 176-179 1588 176 172-180 2/2
3.00 27:34 1:04 8:32 180 176-182 1537 178 174-182 1/0
3.13 28:36 1:02 8:16 181 181-184 1497 178 176-180 0/2
3.15 28:48 12 7:11 186 185-186 1335 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 28:47 9:08
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 43.83% More
    800m 4:15 8:34 46.85% More
    1km 5:25 8:43 47.87% More
    Mile 8:51 8:51 49.77% More
    5k 28:18 9:06 53.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 51.62
    5km 28:23 9:08 52.87
    5M 47:00 9:24 52.00
    10km 59:10 9:31 51.56
    10M 1:37:59 9:48 51.21
    Half 2:10:28 9:58 50.82
    20M 3:24:18 10:13 50.59
    Mara 4:32:01 10:23 50.16

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