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Thu 10th Apr 2025 at 5:27am by Lesley C

Run > General
  • cold
  • Time
    56:40
  • Miles
    5.51
  • Min/mi
    10:17
  • Pacing
    87%
  • WAVA
    46.60
  • Stride(cm)
    84
  • Cals
    525
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1490
  • Asc(m)
    166
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Frosty again today. Run with M.

1) 1mi - 10:41(10:41/mi) 134/148bpm [1433b/mi] 96cal
2) 1mi - 10:19(10:19/mi) 146/154bpm [1506b/mi] 97cal
3) 1mi - 10:15(10:15/mi) 147/156bpm [1506b/mi] 96cal
4) 1mi - 10:13(10:13/mi) 153/163bpm [1562b/mi] 96cal
5) 1mi - 9:59(9:59/mi) 147/155bpm [1467b/mi] 92cal
6) 0.51mi - 5:13(10:20/mi) 147/152bpm [1518b/mi] 48cal
10:41 10:19 10:15 10:13 9:59 5:13
hillstrider
A good consistent pace Lesley
Looby Loo
Well done looks good.
Lesley C
Thanks, M was motoring on this morning, she had on shorts and t-shirt and didn't expect it to be so cold.
Looby Loo
I ran by a river here yesterday at 8:50 and it was quite cold with a cold mist coming off the river so can imagine how cold it is.
Lesley C
It's been cold at night here, it's now over 20 degrees ☀️.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 125 105-136 1375 175 110-188 2/9
0.50 5:24 2:39 10:37 134 130-138 1422 186 182-190 5/6
0.75 8:01 2:37 10:29 137 133-141 1436 186 182-188 5/7
1.00 10:41 2:40 10:40 139 134-148 1482 185 182-188 6/7
1.25 13:21 2:39 10:37 145 139-150 1540 187 182-190 10/4
1.50 15:53 2:32 10:09 142 139-145 1441 188 186-190 11/8
1.75 18:26 2:33 10:11 147 140-152 1498 188 184-190 9/5
2.00 21:00 2:34 10:18 152 148-154 1564 188 186-190 15/9
2.25 23:29 2:29 9:57 145 140-151 1443 188 186-190 5/10
2.50 26:49 3:20 +46 13:20 139 116-151 1852 188 182-190 8/1
2.75 29:25 2:36 10:22 150 146-156 1556 188 182-192 13/3
3.00 32:01 2:36 10:24 152 149-155 1582 189 186-192 5/2
3.25 34:38 2:38 10:30 155 153-156 1628 188 180-190 16/6
3.50 37:15 2:36 10:25 155 152-160 1614 186 182-188 17/13
3.75 39:47 2:32 10:10 154 149-163 1566 185 180-190 14/9
4.00 42:14 2:27 9:47 146 142-152 1428 185 180-190 3/12
4.25 44:44 2:30 10:01 140 134-146 1402 185 180-190 7/26
4.50 47:14 2:30 9:59 147 137-155 1468 188 184-192 10/12
4.75 49:43 2:30 9:58 151 146-154 1505 188 182-192 10/16
5.00 52:12 2:29 9:56 148 146-152 1471 187 184-190 22/20
5.25 54:46 2:34 10:15 148 145-152 1518 186 184-188 9/10
5.50 57:23 2:36 10:25 146 142-149 1521 186 182-190 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 10:22
    12 6.3% 10:12
    11 3.0% 10:46
    10 4.9% 10:00

  • Cadence Distribution

    186 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 186 5.5 56:32 10:25
    Walk 0.2 110 0 6 11:01
    Still 0.1 - - 2 -
    Pause 1.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 36.29% More
    800m 4:54 9:51 39.65% More
    1km 6:09 9:54 41.15% More
    Mile 9:55 9:55 43.62% More
    5k 31:36 10:10 46.31% More
    5 miles 51:58 10:24 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.60
    5km 30:52 9:56 47.41
    5M 51:07 10:13 46.78
    10km 1:04:22 10:22 46.44
    10M 1:46:35 10:40 46.09
    Half 2:21:55 10:50 45.72
    20M 3:42:14 11:07 45.63
    Mara 4:55:52 11:18 45.33
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