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Wed 2nd Apr 2025 at 7:29am by nme2no1

Run > General
  • Time
    41:38
  • Miles
    4.21
  • Min/mi
    9:53
  • Pacing
    34.3%
  • WAVA
    47.91
  • Stride(cm)
    98
  • Cals
    572
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1299
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:12(10:12/mi) 127/140bpm [1295b/mi] 140cal 5.89/6.24mph
2) 1mi - 9:16(9:16/mi) 136/146bpm [1260b/mi] 135cal 6.47/7.85mph
3) 1mi - 10:22(10:22/mi) 133/149bpm [1379b/mi] 138cal 5.78/6.55mph
4) 1mi - 9:38(9:38/mi) 137/147bpm [1319b/mi] 136cal 6.23/6.7mph
5) 0.21mi - 2:10(10:17/mi) 128/136bpm [1317b/mi] 23cal 5.83/6.99mph
10:12 9:16 10:22 9:38 2:10
Fenland Flier
Nice off road running.
nme2no1
Not my best work. Tripped over two separate tree roots, sending me flying both times. First time was a significant stub of my big toe, which is now the proverbial black and blue. Second fall added a little nettle rash, for good measure. No real damage though, so I got off lightly.

Other than that, a lovely morning run through the woods.
Fenland Flier
🤦 oh dear not the best of runs then. I hope the bruised toe doesn't stop you running.
nme2no1
I carried on running afterwards, but I am walking with a rather pronounced limp now, so it might hinder me a little.
I’ll see how I feel tomorrow, once the other less obvious impact aches and pains kick in.
Fenland Flier
🤞

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 102 71-120 1142 162 158-166 6/0
0.25 2:42 1:18 10:25 128 119-133 1332 164 160-166 6/1
0.38 3:59 1:17 10:15 128 124-133 1312 167 164-170 1/4
0.50 5:13 1:15 9:56 129 126-132 1281 169 168-170 0/3
0.63 6:27 1:14 9:49 130 126-139 1275 169 168-170 3/2
0.75 7:42 1:15 9:59 136 132-140 1357 169 162-172 1/3
0.88 8:58 1:16 10:06 136 135-139 1374 167 166-170 1/5
1.00 10:13 1:15 10:02 130 125-134 1304 168 166-170 2/4
1.13 13:04 2:51 +1:38 22:51 120 105-133 2742 171 166-176 1/5
1.25 14:21 1:17 10:12 127 112-137 1296 173 168-176 8/0
1.38 15:31 1:10 9:22 141 135-144 1322 167 162-170 1/4
1.50 16:28 57 7:37 141 138-143 1074 169 166-170 0/4
1.63 17:32 1:04 8:29 136 134-137 1153 171 168-172 0/3
1.75 18:43 1:11 9:26 135 130-139 1275 170 166-172 3/0
1.88 20:00 1:18 10:21 141 138-143 1460 167 164-172 2/3
2.00 21:11 1:11 +2 9:25 142 140-146 1336 169 166-172 2/2
2.13 22:28 1:17 10:17 142 140-143 1460 167 164-170 3/0
2.25 26:31 4:03 +2:46 32:25 118 98-129 3826 169 166-172 3/2
2.38 28:57 2:26 +57 19:26 133 123-139 2584 162 120-174 4/4
2.50 30:31 1:34 12:35 122 110-135 1534 151 112-176 6/1
2.63 31:41 1:10 9:16 139 134-143 1289 171 166-174 0/2
2.75 32:54 1:14 9:48 147 143-149 1442 167 162-170 2/2
2.88 34:47 1:53 +43 15:05 136 114-147 2052 168 158-174 7/0
3.00 35:59 1:12 9:35 128 117-137 1227 167 166-168 2/3
3.13 37:10 1:11 9:27 138 137-140 1305 168 166-170 3/1
3.25 40:39 3:28 +2:35 27:47 120 98-141 3335 170 164-176 3/1
3.38 42:01 1:22 10:56 133 125-138 1454 171 170-174 2/3
3.50 43:13 1:12 9:38 137 136-138 1321 169 168-172 1/3
3.63 44:23 1:10 9:21 136 135-137 1271 169 168-172 1/4
3.75 45:36 1:13 9:41 140 137-143 1356 169 166-172 3/2
3.88 46:46 1:10 9:23 144 142-146 1351 170 168-172 3/1
4.00 48:12 1:26 11:27 142 134-146 1625 154 120-172 1/1
4.13 49:35 1:23 11:04 128 120-135 1417 150 118-174 1/5
4.21 50:22 47 9:17 129 128-131 1198 172 170-174 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 168 4.1 39:38 11:45
    Walk 3.3 120 0.1 1:56 19:14
    Still 0.2 - - 9 -
    Pause 14.7 - - 8:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.71% More
    800m 4:19 8:41 44.95% More
    1km 5:32 8:54 46.13% More
    Mile 9:19 9:19 47.02% More
    5k 36:49 11:51 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.76
    5km 29:52 9:37 48.90
    5M 50:15 10:03 47.37
    10km 1:03:44 10:15 46.62
    10M 1:47:15 10:44 45.47
    Half 2:24:06 11:00 44.65
    20M 3:48:55 11:27 43.94
    Mara 5:07:34 11:44 43.71

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