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Tue 1st Apr 2025 at 4:10pm by Bintmcskint

Run > Trail Run

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Time
1:14:35
Miles
5.82
Min/mi
12:49
Pacing
66.7%
WAVA
45.02
Stride(cm)
77
Cals
446
Cadence
163
Asc(m)
296
Hillscore
27
Surface
Trail

Notes & Comments

Slow because hills, sheep and unfit
Lovely day for it though despite the crazy wind!

1) 1mi - 13:13(13:13/mi) 71cal 4.54/6.2mph
2) 1mi - 14:22(14:22/mi) 73cal 4.18/7.01mph
3) 1mi - 12:40(12:40/mi) 75cal 4.74/6.55mph
4) 1mi - 13:40(13:40/mi) 78cal 4.39/6.32mph
5) 1mi - 12:25(12:25/mi) 78cal 4.83/6.12mph
6) 0.82mi - 8:14(10:00/mi) 71cal 6/6.64mph

13:13 14:22 12:40 13:40 12:25 8:14

	Autumnleaves Well done 👏 hope the fresh air did you good x
	Seratonin It's great to be able to run in the sun again 😀
	.B. Excellent
	northernslowcoach Fab
	Bintmcskint Notes added

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	168 118-176	13/10
0.50	6:06	3:18 +5	13:14	175 164-180	19/0
0.75	9:22	3:16 +6	13:04	174 156-180	23/2
1.00	13:23	4:01	16:05	154 122-178	17/0
1.25	17:03	3:39	14:38	166 122-178	7/9
1.50	20:05	3:02	12:07	159 122-184	15/3
1.75	23:43	3:38	14:33	158 122-178	14/13
2.00	27:46	4:03	16:10	146 108-190	15/5
2.25	32:03	4:18	17:10	155 122-176	15/13
2.50	36:38	4:35 +1:06	18:20	166 122-180	34/0
2.75	39:19	2:41 +12	10:43	174 118-180	29/0
3.00	41:43	2:24	9:38	178 176-180	32/0
3.25	45:22	3:39 +1:03	14:38	174 122-186	4/22
3.50	49:39	4:16 +1:31	17:06	177 118-182	0/32
3.75	53:06	3:27	13:48	162 122-178	0/45
4.00	58:23	5:17 +25	21:07	128 120-174	21/22
4.25	1:02:33	4:11 +9	16:42	134 122-180	32/13
4.50	1:05:36	3:03	12:11	177 174-180	36/4
4.75	1:08:19	2:43	10:52	178 174-180	22/9
5.00	1:11:12	2:53 +15	11:34	178 108-190	2/31
5.25	1:14:19	3:06 +28	12:24	175 122-184	0/41
5.50	1:17:07	2:48 +20	11:13	177 122-182	0/44
5.75	1:19:29	2:22	9:29	179 176-182	4/25
5.82	1:20:15	46	10:31	178 174-180	0/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
105	11.7%	17:17
69	5.5%	13:59
30	13.7%	21:22
25	8.5%	17:53
25	9.2%	15:40
16	5.4%	13:38

Cadence Distribution
163 avge / 190 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	176	5	58:14	12:07
Walk	23.3	122	0.8	19:21	24:21
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.47%	More
800m	4:49	9:41	48.99%	More
1km	6:15	10:03	48.99%	More
Mile	10:48	10:48	47.58%	More
5k	41:12	13:16	43.17%	More
5 miles	1:09:45	13:57	41.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	44.54
5km	38:21	12:21	46.38
5M	1:03:30	12:42	45.33
10km	1:19:57	12:52	44.82
10M	2:12:23	13:14	44.78
Half	2:56:15	13:27	44.59
20M	4:36:00	13:48	43.87
Mara	6:07:28	14:02	43.16

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