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Mon 31st Mar 2025 at 7:02pm by Night-owl

Run > General
  • Time
    11:13
  • Miles
    1.01
  • Min/mi
    11:06
  • Pacing
    97%
  • WAVA
    45.07
  • Stride(cm)
    83
  • Cals
    105
  • Cadence
    175
  • BPM
    132
  • %MHR
    69.3
  • B/mi
    1469
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 136/146bpm [1517b/mi] 105cal 5.38/5.68mph
2) 0.01mi - 4(9:12/mi) 148/149bpm [1361b/mi] 6.53/5.72mph
11:09 4
Fenland Flier
Great pacing.
Night-owl
Thank you

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 108 81-132 1229 175 172-178 0/4
0.13 1:24 41 10:54 131 126-135 1428 178 174-180 0/1
0.19 2:05 42 11:07 131 129-132 1457 174 170-176 0/1
0.25 2:46 41 10:59 134 132-135 1472 174 172-176 2/0
0.31 3:29 42 11:17 136 135-138 1535 175 170-178 2/1
0.38 4:10 42 11:04 137 135-139 1516 173 172-176 1/3
0.44 4:53 43 11:21 136 135-137 1543 173 170-174 1/8
0.50 5:36 43 11:32 138 137-138 1592 172 170-174 12/0
0.56 6:19 43 11:33 138 137-139 1594 173 172-174 7/0
0.63 7:00 41 10:56 139 138-139 1520 174 172-176 1/3
0.69 7:45 44 11:48 140 140-141 1653 173 170-176 4/2
0.75 8:26 42 11:07 141 140-142 1569 173 172-174 1/5
0.81 9:09 42 11:14 140 140-141 1573 174 172-176 3/0
0.88 9:50 42 11:09 140 139-140 1561 174 174-174 0/2
0.94 10:29 39 10:19 141 141-142 1454 174 174-176 7/1
1.00 11:09 40 10:40 146 145-146 1557 177 174-178 1/9
1.01 11:14 5 11:04 149 149-149 1650 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.9% 11:17

  • Cadence Distribution

    175 avge / 180 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 38.09% More
    800m 5:31 11:06 41.56% More
    1km 6:57 11:10 42.86% More
    Mile 11:08 11:08 45.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 45.21
    5km 38:43 12:28 44.83
    5M 1:05:26 13:05 42.93
    10km 1:23:09 13:23 42.06
    10M 2:20:30 14:03 41.14
    Half 3:09:14 14:27 40.47
    20M 5:01:43 15:05 39.09
    Mara 6:46:22 15:31 38.01

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