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Wed 26th Mar 2025 at 11:43am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General
  • Time
    50:24
  • Miles
    4.07
  • Min/mi
    12:23
  • Pacing
    80.6%
  • WAVA
    44.62
  • Stride(cm)
    84
  • Cals
    413
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1712
  • Asc(m)
    269
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 137/144bpm [1637b/mi] 103cal 5.02/5.55mph
2) 1mi - 12:07(12:07/mi) 134/142bpm [1624b/mi] 91cal 4.95/5.68mph
3) 1mi - 12:36(12:36/mi) 137/146bpm [1726b/mi] 95cal 4.76/5.7mph
4) 1mi - 12:51(12:51/mi) 148/157bpm [1902b/mi] 117cal 4.67/5.41mph
5) 0.07mi - 53(13:22/mi) 144/149bpm [1926b/mi] 7cal 4.49/5.18mph
11:57 12:07 12:36 12:51 53
LindsD
Looks lovely

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 125 98-144 1707 158 116-166 0/1
0.25 3:22 1:40 13:16 138 135-139 1832 160 156-162 0/6
0.38 4:52 1:30 11:58 137 131-142 1640 161 158-164 18/4
0.50 6:17 1:25 11:20 138 136-140 1565 161 158-162 12/14
0.63 7:39 1:23 11:02 138 136-141 1522 162 160-164 24/21
0.75 9:03 1:23 11:06 140 138-142 1554 162 158-164 7/11
0.88 10:30 1:27 11:37 141 138-144 1637 160 158-164 4/4
1.00 11:56 1:26 11:27 140 138-142 1604 160 158-162 4/3
1.13 13:22 1:26 11:27 136 130-141 1558 159 156-162 1/6
1.25 14:48 1:26 11:32 138 134-141 1591 159 158-162 8/13
1.38 16:42 1:54 15:14 115 104-134 1751 119 116-124 11/2
1.50 18:07 1:24 11:15 130 110-139 1461 162 160-164 5/10
1.63 19:38 1:31 12:10 135 134-137 1642 159 156-162 12/29
1.75 21:06 1:28 11:42 140 138-141 1638 159 158-162 11/8
1.88 22:35 1:29 11:56 137 136-140 1634 158 156-160 12/8
2.00 24:03 1:28 11:42 140 139-141 1639 158 154-160 14/4
2.13 25:29 1:26 11:26 140 137-143 1600 156 154-158 10/13
2.25 26:50 1:21 10:51 139 136-143 1508 157 154-158 8/11
2.38 28:29 1:39 13:14 140 138-143 1852 156 154-158 11/8
2.50 29:59 1:30 11:56 141 139-144 1683 152 116-158 13/27
2.63 31:40 1:41 13:27 128 115-143 1721 138 116-164 8/2
2.75 33:23 1:43 13:48 141 134-145 1946 158 156-160 18/3
2.88 35:11 1:48 14:24 139 131-145 2001 155 120-162 3/8
3.00 37:35 2:24 +57 19:14 128 119-143 2461 160 156-162 10/8
3.13 39:25 1:50 14:40 140 132-148 2053 156 132-162 5/6
3.25 40:54 1:29 11:52 147 142-150 1745 157 156-158 10/6
3.38 42:22 1:28 11:44 148 146-150 1736 155 154-156 15/3
3.50 43:54 1:31 12:12 148 145-151 1805 155 154-158 7/14
3.63 45:27 1:34 12:31 150 146-154 1878 154 152-156 8/8
3.75 47:12 1:44 13:53 151 146-156 2097 152 148-156 10/8
3.88 48:44 1:33 12:22 153 152-157 1891 155 152-158 6/10
4.00 50:43 1:59 +18 15:51 150 148-153 2376 150 102-156 10/10
4.07 51:38 55 13:52 143 138-147 1982 153 146-156 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 14.8% 12:41
    18 14.7% 12:24
    18 13.5% 10:58
    16 13.2% 11:41
    16 13.2% 24:59
    15 11.3% 13:00

  • Cadence Distribution

    155 avge / 166 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 157 3.9 46:53 12:25
    Walk 7.0 117 0.2 3:41 17:25
    Still 0.2 - - 6 -
    Pause 1.8 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 37.52% More
    800m 5:34 11:12 40.59% More
    1km 7:01 11:18 41.83% More
    Mile 11:24 11:24 43.50% More
    5k 38:43 12:28 44.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 43.58
    5km 37:51 12:11 45.30
    5M 1:02:41 12:32 44.28
    10km 1:18:55 12:42 43.79
    10M 2:10:42 13:04 43.68
    Half 2:54:00 13:17 43.47
    20M 4:32:29 13:37 42.74
    Mara 6:02:48 13:51 42.03

Bespoke Fields

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