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Wed 26th Mar 2025 at 8:24am by hillstrider

Run > Hill Work
  • Time
    1:14:42
  • Miles
    4.97
  • Min/mi
    15:02
  • Pacing
    35.6%
  • WAVA
    43.71
  • Stride(cm)
    67
  • Cals
    575
  • Cadence
    159
  • BPM
    144
  • %MHR
    85.5
  • B/mi
    2158
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

5 sets of Kenyan hills, run out and back.

1) 1mi - 14:36(14:36/mi) 151/176bpm [2203b/mi] 134cal 4.11/5.28mph
2) 1mi - 17:04(17:04/mi) 141/166bpm [2407b/mi] 126cal 3.51/6.41mph
3) 1mi - 18:02(18:02/mi) 144/167bpm [2597b/mi] 133cal 3.33/6.22mph
4) 1mi - 13:08(13:08/mi) 134/159bpm [1759b/mi] 78cal 4.57/6.39mph
5) 0.97mi - 11:53(12:13/mi) 151/165bpm [1845b/mi] 104cal 4.91/6.03mph
14:36 17:04 18:02 13:08 11:53
Lesley C
Well done!
hillstrider
Thanks Lesley, it was a tough session.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:37 137 106-149 1865 158 80-168 7/7
0.50 7:32 4:08 16:32 154 131-176 2546 143 80-168 6/7
0.75 11:15 3:43 14:50 150 121-164 2225 165 94-172 12/5
1.00 14:36 3:22 13:27 161 154-166 2165 162 152-168 18/5
1.25 18:46 4:09 +40 16:37 155 135-166 2576 153 100-172 8/5
1.50 23:02 4:16 17:05 145 119-157 2478 153 80-174 4/11
1.75 28:23 5:21 21:25 131 102-154 2806 167 80-188 9/10
2.00 32:20 3:56 15:44 142 122-154 2235 172 86-182 15/21
2.25 36:18 3:58 15:53 150 129-167 2381 174 166-182 2/3
2.50 40:14 3:56 15:44 154 133-167 2423 172 82-184 1/5
2.75 44:14 4:00 15:59 157 137-167 2510 177 162-194 1/5
3.00 50:22 6:08 24:33 124 101-164 3043 111 88-190 8/6
3.25 54:53 4:31 18:05 113 88-138 2044 128 80-176 10/2
3.50 57:46 2:53 11:31 139 128-145 1602 168 84-178 4/2
3.75 1:00:24 2:38 10:32 145 136-156 1527 172 168-176 9/10
4.00 1:07:16 6:52 +3:48 27:29 146 109-158 4013 168 84-178 5/23
4.25 1:10:31 3:15 +18 12:59 146 136-152 1896 167 82-174 11/13
4.50 1:17:28 6:57 +4:03 27:50 143 110-153 3980 165 82-174 8/14
4.75 1:20:32 3:04 12:14 154 148-160 1885 160 152-166 13/3
4.97 1:23:32 3:00 13:28 160 153-165 2155 156 148-164 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 14:09
    11 2.4% 22:54
    10 1.3% 12:08

  • Cadence Distribution

    159 avge / 194 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 168 4.6 1:02:27 15:22
    Walk 11.8 99 0.4 10:50 30:22
    Still 1.9 - - 1:44 -
    Pause 9.3 - - 8:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 44.64% More
    800m 5:23 10:49 49.63% More
    1km 6:52 11:04 52.22% More
    Mile 14:07 14:07 46.82% More
    5k 50:15 16:11 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 57.57
    5km 43:09 13:53 46.89
    5M 1:15:14 15:03 43.70
    10km 1:36:58 15:36 42.28
    10M 2:49:03 16:54 40.17
    Half 3:51:45 17:41 38.86
    20M 6:19:56 19:00 37.21
    Mara 8:40:50 19:53 36.37

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