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Tue 25th Mar 2025 at 4:16pm by Bintmcskint

Run > General

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Time
41:18
Miles
4.08
Min/mi
10:07
WAVA
56.66
Stride(cm)
90
Cals
347
Cadence
177
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

To the other vets to pick up meds for Bonnie
Back via the prom to get my sea fix ❤️

1) 1mi - 9:53(9:53/mi) 84cal 6.08/6.89mph
2) 1mi - 9:53(9:53/mi) 84cal 6.07/6.64mph
3) 1mi - 9:50(9:50/mi) 87cal 6.1/6.68mph
4) 1mi - 10:56(10:56/mi) 85cal 5.49/6.32mph
5) 0.08mi - 48(10:29/mi) 7cal 5.73/6.28mph

9:53 9:53 9:50 10:56 48

	Seratonin 😄
	.B. You are on it this week. I hope Bonnie is doing ok on her £££ meds and food. X
	northernslowcoach ^ what she said x
	Autumnleaves Yes - love to you and Bonnie x
	Bintmcskint You're all so lovely Thank you x

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	172 128-178	6/2
0.25	2:32	1:11	9:30	176 174-180	0/7
0.38	4:04	1:32 +17	12:17	173 126-178	1/6
0.50	5:17	1:12	9:40	179 176-180	0/5
0.63	6:25	1:08	9:06	180 178-182	0/6
0.75	7:41	1:16	10:08	180 178-182	0/3
0.88	9:11	1:30 +16	11:59	179 176-182	0/3
1.00	10:25	1:15	9:57	179 176-182	0/2
1.13	11:36	1:11	9:24	180 178-182	2/3
1.25	13:11	1:35 +22	12:42	177 126-186	2/1
1.38	14:56	1:45 +27	14:00	168 122-184	3/1
1.50	16:13	1:17 +5	10:12	179 158-182	1/3
1.63	17:30	1:17	10:17	180 174-182	1/2
1.75	18:39	1:09	9:15	181 178-184	1/2
1.88	27:03	8:23 +7:26	1:07:07	174 122-186	4/1
2.00	28:37	1:35	12:37	183 180-184	2/2
2.13	29:51	1:14	9:48	183 182-186	3/3
2.25	31:04	1:13	9:43	183 180-186	2/1
2.38	32:16	1:12	9:36	184 182-186	5/1
2.50	33:44	1:28 +14	11:44	182 182-184	2/1
2.63	35:00	1:16	10:11	182 180-184	2/4
2.75	36:37	1:37 +22	12:57	178 118-184	1/4
2.88	37:49	1:12	9:36	181 178-184	2/1
3.00	39:05	1:16	10:07	180 176-182	3/2
3.13	40:24	1:19	10:34	180 178-184	2/1
3.25	41:52	1:27 +4	11:39	177 128-182	2/0
3.38	43:34	1:42 +25	13:39	168 126-182	3/1
3.50	44:53	1:19	10:33	179 176-182	3/2
3.63	46:29	1:36 +17	12:45	171 122-182	5/0
3.75	47:52	1:23	11:02	178 176-180	7/0
3.88	49:20	1:29	11:48	177 174-180	2/4
4.00	50:53	1:32 +9	12:19	182 170-244	0/6
4.07	51:42	49	11:20	179 178-182	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.9%	11:17

Cadence Distribution
177 avge / 244 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	4	40:31	12:06
Walk	5.2	123	0.1	3:07	52:43
Pause	13.5	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	44.89%	More
800m	4:46	9:36	49.46%	More
1km	6:14	10:02	49.09%	More
Mile	10:12	10:12	50.36%	More
5k	40:07	12:55	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	55.23
5km	30:56	9:57	57.50
5M	51:14	10:15	56.19
10km	1:04:30	10:23	55.56
10M	1:46:49	10:41	55.50
Half	2:22:13	10:51	55.26
20M	3:42:43	11:08	54.37
Mara	4:56:31	11:19	53.49

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