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Mon 24th Mar 2025 at 9:31am by Looby Loo

Run > General
  • Time
    41:01
  • Miles
    3.87
  • Min/mi
    10:36
  • Pacing
    91.6%
  • WAVA
    56.98
  • Stride(cm)
    85
  • Cals
    331
  • Watts
    197
  • Cadence
    180
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1575
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:14(11:39/mi) 126/144bpm [1467b/mi] 52cal 196/273W
2) 0.62mi - 6:45(10:52/mi) 136/146bpm [1477b/mi] 48cal 179/251W
3) 0.62mi - 6:37(10:40/mi) 151/161bpm [1610b/mi] 55cal 193/231W
4) 0.62mi - 6:45(10:52/mi) 162/169bpm [1759b/mi] 59cal 216/279W
5) 0.62mi - 6:14(10:01/mi) 162/168bpm [1623b/mi] 54cal 200/256W
6) 0.62mi - 6:08(9:53/mi) 156/165bpm [1541b/mi] 52cal 198/238W
7) 0.15mi - 1:18(8:56/mi) 154/156bpm [1375b/mi] 11cal 200/212W
6k RTS day 24
7:14 6:45 6:37 6:45 6:14 6:08 1:18
Jaks
Well done 👏
Looby Loo
Thank you
Lesley C
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:38 102 73-117 1187 175 166-180 174 68-219 1/1
0.25 2:58 1:31 12:06 120 115-129 1451 174 170-178 209 179-251 6/1
0.38 4:22 1:24 11:12 131 129-144 1466 175 172-178 217 186-272 5/0
0.50 5:47 1:25 11:21 142 139-144 1612 174 168-178 202 154-273 3/5
0.63 7:15 1:28 11:47 138 135-141 1625 176 170-180 189 161-266 7/1
0.75 8:42 1:26 11:30 136 135-138 1564 178 176-182 213 172-251 4/0
0.88 10:08 1:26 11:27 132 130-136 1512 178 174-180 163 135-195 1/2
1.00 11:31 1:24 11:10 132 130-145 1474 177 174-180 145 121-185 2/1
1.13 12:46 1:15 10:01 141 137-146 1412 178 174-180 178 156-205 0/5
1.25 14:03 1:16 10:12 141 138-142 1438 177 174-180 201 177-223 0/4
1.38 15:26 1:23 11:01 143 141-150 1575 179 176-184 192 172-219 1/4
1.50 16:44 1:19 10:31 149 146-152 1567 179 174-184 199 185-220 0/3
1.63 18:06 1:22 10:53 157 150-160 1708 178 174-182 201 155-231 2/0
1.75 19:25 1:19 10:32 154 149-161 1622 180 174-186 172 150-188 1/5
1.88 20:43 1:18 10:21 156 150-158 1615 177 174-180 199 178-227 3/1
2.00 22:04 1:22 10:53 156 153-160 1699 179 176-182 205 192-225 1/0
2.13 23:22 1:18 10:23 162 160-163 1682 182 176-186 196 181-225 2/1
2.25 24:44 1:22 10:57 162 158-166 1774 183 180-186 206 177-240 2/1
2.38 26:05 1:21 10:44 166 164-169 1783 179 174-186 249 217-279 6/0
2.50 27:29 1:24 11:11 164 157-168 1833 178 174-190 221 182-240 7/0
2.63 28:46 1:17 10:17 165 164-167 1696 182 176-188 205 185-227 5/0
2.75 30:03 1:17 10:15 161 159-165 1651 184 178-188 222 202-256 4/0
2.88 31:15 1:13 9:40 158 150-163 1528 185 180-188 202 197-208 1/1
3.00 32:32 1:17 10:13 158 151-167 1614 186 184-188 184 160-203 0/3
3.13 33:45 1:13 9:47 165 150-167 1615 185 180-190 185 160-204 0/3
3.25 34:58 1:13 9:42 150 148-154 1456 185 182-188 196 190-201 0/3
3.38 36:15 1:17 10:13 155 153-158 1583 184 176-188 192 184-201 0/5
3.50 37:32 1:18 10:22 157 155-160 1627 179 174-186 202 187-237 3/2
3.63 38:47 1:14 9:54 161 159-163 1594 179 176-182 198 187-218 0/4
3.75 39:54 1:08 9:03 159 154-163 1440 183 178-188 200 162-238 2/7
3.87 41:00 1:06 8:53 154 152-155 1369 186 182-190 204 195-212 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 10:41
    14 2.4% 11:35

  • Cadence Distribution

    180 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.9 40:58 10:35
    Still 0.1 - - 2 -

  • Power Distribution

    197W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 48.56% More
    800m 4:45 9:33 53.20% More
    1km 6:01 9:41 54.15% More
    Mile 9:46 9:46 55.20% More
    5k 32:08 10:21 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 57.88
    5km 32:15 10:23 58.03
    5M 54:19 10:52 55.76
    10km 1:08:55 11:05 54.71
    10M 1:56:05 11:37 53.83
    Half 2:36:03 11:55 53.14
    20M 4:08:07 12:24 51.55
    Mara 5:33:33 12:44 50.27

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